does /fit/ ever use (non-cable) machines at the gym to target abs?

>/fit/
>working abs

File: abhancer.jpg (131KB, 500x702px) Image search: [Google]

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>2016
>not using ab enhancer

Yeah I use that thing every lower body day

>>39604554
This

>>39604582
Do you think it is superior to other ab exercises?

yeah i like the calf machine and the lumbar thing

File: 4ba7e1921372d47331840ca1d139d7c33ba6bf131d63151c8689e25021c7a9e2.jpg (23KB, 290x324px) Image search: [Google]

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>>39604554
>>39604587
>what is core strength

I actually like being able to preform OHP with decent weight

just plank in the morning and lose weight. I swear fat fags are the stupidest fuckers

yeah....landmine Russian twists. hanging leg/knee raises. weighted sit ups. and when I get friends to come with me...throw medicine ball back and forth alot

>>39604573
Why is the dudes scrotum out in the close up?

>>39605115
>yeah....landmine Russian twists

GOAT ab exercise right here

I tried the crunch machine a few times but it hurts my lower back

>>39604972
I don't know, but I feel it a lot more than anything other than hanging leg raises

>>39604573
>ab enhancer
it's called the "ab-hancer" dickbrain