40/40/20 or 40/30/30 for Maintenance?

>>39603966
50/50

protein and fats.

you can eat carbs if you want to idc, they just do nothing.

>>39603979
>you can eat carbs if you want to idc, they just do nothing.

/fit/, ladies and gentleman.

Forget about macros percentages:

2 grams of brotein per kg of bodyweight
1 gram of fat per kg of bodyweight

Fill the rest of your calories with carbs.

File: Megumin freu.png (659KB, 1280x720px) Image search: [Google]

659KB, 1280x720px

>>39604003
Ironically this would be exact 40/40/20 in my case.

>>39604035
Then go for it.