'Tis the season

>>39602535

I want 10-12% bf.
And I want it taken from my face and hips

plz

>>39602535
Achieveable natty.

>>39602535

Please Santa, give me the ability to lose my fat to 12% as fast as possible without loosing gainz from winterbulk

>>39602535
Get my deadlift goal of 500 and OHP goal of 180. I will leave protein cookies out for you saint gainolas.

>>39603866
Don't forget whole milk... No glass, just the GALLON

SANTA drinks GALLONS of MILK and fucks MS CLAUS while you dream of SUGAR PLUMS and attempt NOFAP in hopes of losing your VIRGINITY

>mfw chad is santa

>>39603866
Fml I'm 180 on OHP but only 385 on diddly. Kill me.

>>39603901
I'm pretty much a T-rex. I've been working my ass off to try and level it a bit more.

>>39602535
I want to lose 20 pounds. Should be easy as op's mom.

>>39604118
My mother's a saint, you're never gonna make it brah.

I posted in the last one as well. We aren't supposed to really celebrate xmas this year because of a family death. I might be getting a car so now I can go to all these to the velodrome and fun hiking trips. That's really all I could ever ask for right now.

>>39604178
Where do you live that has a velodrome? I wish there was one around me for those QUAD gains

File: 1360280973384.jpg (60KB, 609x676px) Image search: [Google]

60KB, 609x676px

>tfw 22 now and this is probably the first holiday season where I'm going to feel the dread of being single

I've wasted most of this past year on a girl who I've been back and forth with and I genuinely don't know how to move forward