Never bulk again

>>39600345
LOL

>>39600345
>2000 calories surplus
>everyday

>>39600345
170 at 5'3 and everyone said bulk? Post pics or bullshit.

how the hell is 2000 calories surplus a lean bulk wtf. theres a calculator in the sticky of how much calories you need to consume to gain weight and its based on body weight.

>>39600345
>2000 kcal surplus erry day
>lean bulk

pick one

actually remove one zero and youd be good
200kcal surplus erry day would have been about right

>>39600345
this is a troll bread right?

>5'3"
>bulking is a meme
>90lbs in four months

Made it a little obvious, OP, 6/10

>>39600345
pls tell me u ment 5'13

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>>39600345
>eat at a 2000 calorie surplus everyday
You almost made me spit out my drink.
Well played.

>>39600345

>5'3 170lbs
>"telling you to bulk"

Sorry mate, not even /fit/ is that fucking stupid.

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>>39600345

this is the shittiest bait I've ever fucking seen

>>39600345
OP here, Why are you guys so mean ??it's not my fault you guys give shitty advice.... By the way could the reason i gof a bit chubby be that i lifted from 1:00 to 1:25 pm instead of lifting from 6:00 to 6:25?? Because I heard lifting in the evening burns more calories since the sun rays aren't being absorbed by your skin, is that true?

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>>39600345

>170lbs
>5'3
>Lean Bulk
>2000kcal surplus/day

>be out of shape and ask /fit/ for advice on getting healthier
>get told do to cardio
>run three marathons in a row
>get hospitalized with stress fractures in every bone in my lower body, knee joints ground down to a paste
>can never run again

wtf? I'm never taking advice from this website again.

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>>39601640
Bait better than my butt hole.

>>39601640
yes its true
keep on doing
we all gonna meake it

>>39601640
made me smile

>>39600345
>2000 calorie surplus
I will let you in on a little secret - your training drives your nutrition, not your nutrition your training. If you are going to eat that big of a surplus, you should be doing twice-a-day plus conditioning to get the maximum of it. Because you are on /fit/ you probably did some beginner program that needs 200-300 extra calories at the most.

Cut down and if you want to bulk, do GVT and eat no more than 500-600 calories over your daily max. Stop when you have gained 5 kg.