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How do i do it brehs? I just spent ANOTHER night lurking on 4chins and i gotta go to work in like 4 hours. What do?
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Do a 24hr reset
Stay awake then go to bed at 7pm.
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>>39599695
quit work
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>>39599695
Same here but gonna skip school
Did it Friday also. :/
Really have to start hauling ass for once
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Thanks for the reminder
http://well.blogs.nytimes.com/2015/04/07/can-orange-glasses-help-you-sleep-better/
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>>39601267
This sometimes doesn't work. Especially when you're use to being awake at a certain time, you get to a good time to sleep, but you're use to being up that time. You either stay awake or sleep very little during that time.
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I honestly don't know, I think you just need enough willpower to force yourself to do it
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>>39602160
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>>39599695
Zinc is literally GOAT for sleep. Doesn't help you sleep earlier, but once you go to bed you'll sleep like a baby.
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