Fit for poorfags

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Classic calisthenics like pushups, pike pushups, dips, situps, squats, calf raises, pullups, tuck rows on a bar
Once you're good at those, make them plyometric if possible, like clapping pushups, clapping pullups, muscle-ups, box jumps

>>39599448
thanks! do you think diet is important?

>>39599509
literally the most important

>>39599531
what would you advice?

>>39599566
If you're as /poorfag/ as you claim, buy bulk cheap goods, they're the same as the more expensive ones, but the taste is a bit off
>cheap eggs
>cheap oats
>cheap cheese
>cheap wheat flour
>water
>vitamin d milk
>fish or chicken 3 times a weeks
>don't forget your dark greens like spinach and broccoli, that way you won't need an expensive supplement
You seem to have internet access, so learn to cook with those ingredients

>>39599720
I can work with that, thanks fitanon