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Reallistically, how much muscle will I lose if I go on a hard cut?
I'm 5'9", 85 kg at around 20% body fat, I want to get to at least 12% in as little time as possible and I'm willing to take it to 1000 kcal a day
And what kind of lifting should I do to minimise the gains lost?
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You can eat those calories and still probably get 150g of protein.
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>>39598166
So I wont lose muscle as long as I hit my protein needs?
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I'm eating 800 calories with 125 grams of protein per day. The rest is carbs.
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>>39598956
>800 calories
Are you a literal woman midget?
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>>39598945
you need all essential and nonessentail amino acids as well. if you lack amino acids your body will take from muscle
start chewing nicotine gum and a lot of water to survive off 800 calories a day. its better to get 2000 calroies a day with all protein diet and run a lot
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