Increasing/unlocking vertical leap

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Anonymous
Increasing/unlocking vertical leap 2016-12-04 08:20:32 Post No. 39595502
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Increasing/unlocking vertical leap Anonymous 2016-12-04 08:20:32 Post No. 39595502 [Report]

I'm 190cm (6'3") and since this year I'm a starting shooting guard on my varsity team, and my coach said I need to work on my vertical leap (which rn is 25'), but i don't feel like reaching my max, like I'm limiting myself. All those vertical leap increasing programs got me so fucking confused, that I don't know, what should I do... Any advice?

Anonymous 2016-12-04 08:34:42 Post No.39595671
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Anonymous 2016-12-04 08:34:42 Post No.39595671 [Report]

>>39595502
Holy fucking shit m8, vertical jump bible, always said, no one fucking listens, do it OP

http://www.msuathletics.ru/books/bible/vert_jump_bible.pdf

Anonymous 2016-12-04 08:52:54 Post No.39595865
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Anonymous 2016-12-04 08:52:54 Post No.39595865 [Report]

>>39595502
Jared?

Anonymous 2016-12-04 09:05:23 Post No.39595991
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Anonymous 2016-12-04 09:05:23 Post No.39595991 [Report]

>>39595502
Doing nothing but sl5x5 got me a 29"vert at over 109kg

Anonymous 2016-12-04 09:23:31 Post No.39596166
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Anonymous 2016-12-04 09:23:31 Post No.39596166 [Report]

>>39595502
Haha what the fuck OP

Anonymous 2016-12-04 09:26:01 Post No.39596195
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Anonymous 2016-12-04 09:26:01 Post No.39596195 [Report]

Squat, deadlift and vertical jumping at the gym worked for me.

Literally tried for the first time ever to jump to a regulation basketball hoop a few days ago and easily grabbed onto the rim. I'm only 5'10

Anonymous 2016-12-04 09:42:38 Post No.39596379
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Anonymous 2016-12-04 09:42:38 Post No.39596379 [Report]

SS+GOMAD

Increasing/unlocking vertical leap

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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