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Hey faggots

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Thread replies: 8
Thread images: 1

Anonymous
Hey faggots 2016-12-04 05:04:32 Post No. 39594036
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Hey faggots Anonymous 2016-12-04 05:04:32 Post No. 39594036 [Report]

If you aren't squatting ass to floor then your squats don't mean shit

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Anonymous 2016-12-04 05:09:14 Post No.39594090
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Anonymous 2016-12-04 05:09:14 Post No.39594090 [Report]

Squatting only 2pl8s to grass.

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Anonymous 2016-12-04 05:12:01 Post No.39594112
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Anonymous 2016-12-04 05:12:01 Post No.39594112 [Report]

LMAO 1NGG8r

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Anonymous 2016-12-04 05:12:11 Post No.39594114
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Anonymous 2016-12-04 05:12:11 Post No.39594114 [Report]

Have any tips for improving ankle mobility?
I can break parallell but cant go any further down than that

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Anonymous 2016-12-04 05:16:35 Post No.39594167
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Anonymous 2016-12-04 05:16:35 Post No.39594167 [Report]

Mark rippletoe says to do low bar squats jist below parallel and NOT atg otherwise you dont use the hamstrings enough and you lose your elastic reflex whatever

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Anonymous 2016-12-04 05:18:54 Post No.39594186
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Anonymous 2016-12-04 05:18:54 Post No.39594186 [Report]

>>39594114
Break dancing

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Anonymous 2016-12-04 05:20:38 Post No.39594201
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Anonymous 2016-12-04 05:20:38 Post No.39594201 [Report]

Nah, fuck off. I'm afraid to hurt my knees ang getting aesthetic on youth isn't worth fucked up knees later in life.

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Anonymous 2016-12-04 05:38:15 Post No.39594373
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Anonymous 2016-12-04 05:38:15 Post No.39594373 [Report]

lowbar =/= highbar

Thread posts: 8
Thread images: 1

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