>tfw not eating enough to make gains

>>39593555
Eat more, you fucking asshole

>>39593617
That's like saying to a fatty just eat less. It doesn't work like that.

>>39594523
It's cuz ur a weak faggot

>>39594523
lol it actually works exactly like that, literally exactly

>>39593555
What a surprise setter is gay lmao

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>>39594523
You've got to want it. More than that you've got tell yourself the food wants it too. That food is a tasty little slut that gets hot and bothered over the thought of being eaten, and you're the man for the job. Give it what it wants, anon. Give that whore meal what it wants.

>>39595514
That looks like unhealthy shit.

How to add free calories to a diet?

More butter and fats? I was told that liquid calories don't count towards your bulking macros? Like soda doesn't give you gains despite having 200 calories in it.

>>39595531
Who told you that? If that were true, Rippletits wouldn't recommend GOMAD in his Starting Strength book.

>>39595531
soda has sugars that are quickly metabolized so it doesnt help very much except to make you fat

you can make smoothies of stuff and it will help you bulk. I'm bulking on 3400 kcals and drink ~1100 kcals per day in the morning

>>39595863
>and drink ~1100 kcals per day in the morning
How? Sometimes I don't even eat that much the entire day.

>>39595521
>>39595514
that looks fucking disgusting

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>>39595880
2 scoops of whey
2 cups of whole milk
200 g of vanilla oikos triple zero greek yogurt
60 g natural peanut butter (brand is peter pan)

blend that shit up and you have a really high fat and protein shake. I eat 2 cups of brown rice for carbs, then slam the shake.

Sometimes I partition it into two bottles and drink one after the rice and one and hour later if im late for class

the think about drinking calories is it's way easier to force yourself to drink than force yourself to eat. Just grit your teeth and slither it down your throat

you cannot make gains eating fewer than 1100 kcal per day anon. gotta eat big to get big

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>>39595521
>>39595882
>they can't appreciate good pancakes
end yourselves