Gym Buddy

>>39592719
https://www.youtube.com/watch?v=DehdMKIMLFY&t=494s

>>39592723
lol i love that guy

>want a gym bud
HUUUUUUGE MISTAKE!

>>39592719
is this achievable natty?

Get him to do this novice linear progression program:

AxBxA
BxAxB

A:
Squat 3x5
Press 3x5
Chinups 3xF or 3x5 Weighted
Deadlift 1x5
-Extras-
Close-grip Bench Press 3x6-8 SS DB Incline Hammer Curls 3x8-12
Lateral Raises 5x12-12 SS Standing Calf Raises 4x15-20

B:
Squat 3x5
Bench Press 3x5
Barbell Rows 3x5
-Extras-
Close-grip Bench Press 3x6-8 SS DB Incline Hammer Curls 3x8-12
Lateral Raises 5x12-12 SS Standing Calf Raises 4x15-20

Work up to a heavy 5 on the main lifts with good form- not a 5RM, just a challenging set with correct form. Then when you do the exercises again, add 5lb for squats or deadlifts, 2.5lb for the Press, Bench Press and Barbell Rows.

For the Chinups just wait until he can do 3x9, then go 3x5 weighted.

If he misses any of his reps or messes up in some way, deload the lift by 10%.

For the Extras, up the reps, then up the weight and drop the reps back down. They are just there to keep bodily proportion and don't need to be treated like the main 5rep exercises. SS means superset.

This will last the duration of the Novice Phase, which will be between 4-6 months, and works fullbody 3x weekly.

>>39592750
Why? Isn't it better to have a social bond to get motivated? Challenge him etc

>>39592754
this is low body fat dyel mode, dude

>>39592835
But it's kawaii

>>39592799
>squat everyday

lmao wtf

>>39592970
x stands for a rest day retard. You do 3 full body workouts on this program and squat in all of them.

>>39592970
dyel detected

>>39592987
every time u go to the gym

just go more often and do less squats, upper body is without an arguement ACTUALLY more important than lower body

>>39592998
wrong. There's enough upperbody work in that program to have good proportion. Frequency will help gains a lot.

>>39593003
no its too leg focused, needs bi and tri work more

u gotta have an arms day to get big arms

>>39593022
Curlbro pls go

>>39593027
enjoy ur overly big legs and stick arms faggot

>>39592835
He's not DYEL, he's got a decent amount of mass for his frame, look how tiny his wrists are. Also,he's lean af. When you cut, you'll be surprised how much mass you lose.

>>39593003
if you believe this u got memed

File: nervous.jpg (55KB, 500x473px) Image search: [Google]

55KB, 500x473px

>>39592719
>That pic
I think I finally turned homo, who is that guy?

>>39593032
this

>>39593124
No idea, just googled handsome buff male

>>39593062
>>39593032
>>39593022
There's literally the same amount of curls and squats

To answer your question OP, propose to him.
>At a nice restaraunt
>See bro come in
>Wearing a nice suit, would look better if he wasnt dyel
>Still looks good though
>Sees you, smiles, and sits down
>Have a nice meal
>"I had a really nice time bro"
>"Me too anon"
>Feels little box in your pocket
>Spaghetti everywhere
>Its an Italian restaraunt
>"Hey, bro, I...I want to take this to the next level"
>Pull out box
>Squat ATG
>"Will you be my gym bro?"
>Theres a squat plug inside

>>39593464
Laughed irl, thanks!