Thick neck

Thread replies: 10
Thread images: 3

Anonymous
Thick neck 2016-12-04 01:20:42 Post No. 39592697
[Report] Image search: [Google]

File: 1479650457921.jpg (105KB, 590x968px) Image search: [Google]

Thick neck Anonymous 2016-12-04 01:20:42 Post No. 39592697 [Report]

Hey /fit/.

I'd like to have a bigger, more muscular neck.

How do I go about that?

Recommend me everything you know. If you've got some success doing neck exercises, please post pics.

Anonymous 2016-12-04 01:26:12 Post No.39592729
[Report]

Anonymous 2016-12-04 01:26:12 Post No.39592729 [Report]

>>39592697
I hear shrugs are pretty good when you bring your neck back and bring it into the movement, as well as neck curls look them up

Anonymous 2016-12-04 01:28:40 Post No.39592749
[Report]

Anonymous 2016-12-04 01:28:40 Post No.39592749 [Report]

>>39592697

triggered by that heel positioning

Anonymous 2016-12-04 04:40:29 Post No.39593830
[Report]

Anonymous 2016-12-04 04:40:29 Post No.39593830 [Report]

>>39592749
She hot doe.

Anonymous 2016-12-04 04:43:23 Post No.39593854
[Report] Image search: [Google]

Anonymous 2016-12-04 04:43:23 Post No.39593854 [Report]

File: Bridge5__resized.jpg (15KB, 324x324px) Image search: [Google]

15KB, 324x324px

Wrestler bridges with modifications
head stands (may have to work up to this)

Anonymous 2016-12-04 04:49:02 Post No.39593907
[Report] Image search: [Google]

Anonymous 2016-12-04 04:49:02 Post No.39593907 [Report]

File: blahabicepshot.jpg (51KB, 394x222px) Image search: [Google]

51KB, 394x222px

>>39592697
Search Alpha Destiny on JewTube

Anonymous 2016-12-04 05:39:55 Post No.39594390
[Report]

Anonymous 2016-12-04 05:39:55 Post No.39594390 [Report]

>>39592697
Deadlifts and rows

Anonymous 2016-12-04 05:44:24 Post No.39594420
[Report]

Anonymous 2016-12-04 05:44:24 Post No.39594420 [Report]

>>39592697
DL and shruggs, took some times but it def worked for me

Anonymous 2016-12-04 05:49:15 Post No.39594454
[Report]

Anonymous 2016-12-04 05:49:15 Post No.39594454 [Report]

I thought I had thin neck until I fixed my posture, turns out I was sticking my head forward to look less fat unconsciously

Anonymous 2016-12-04 05:53:16 Post No.39594482
[Report]

Anonymous 2016-12-04 05:53:16 Post No.39594482 [Report]

>>39592697

Try fitting in Farmer Walks into your work outs, I found they help massively with increasing trap size along with other muscle groups

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/