Calisthenics

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Anonymous
Calisthenics 2016-12-04 12:28:41 Post No.
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Calisthenics Anonymous 2016-12-04 12:28:41 Post No. [Report]

Im 188cm tall and I weight 82kg. I've been training calisthenics for some time and now I'm interested in learning planche. Can u help me with exercises to master the planche? Am i in a disadvantage because of my height?

Anonymous 2016-12-04 12:29:49 Post No.39592474
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Anonymous 2016-12-04 12:29:49 Post No.39592474 [Report]

>>39592468
https://www.amazon.com/Overcoming-Gravity-Systematic-Gymnastics-Bodyweight/dp/1467933120

Anonymous 2016-12-04 03:21:58 Post No.39593394
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Anonymous 2016-12-04 03:21:58 Post No.39593394 [Report]

>>39592468
Sure it's a disadvantage, but you can't change it either way.
There are tall people with impressive skills, so just progress as far as you can and don't worry about it.

Anonymous 2016-12-04 03:27:09 Post No.39593426
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Anonymous 2016-12-04 03:27:09 Post No.39593426 [Report]

>>39592468
Planche leans, pseudo planche push ups etc etc.
It took me about 9 months to get a straddle planche until I injured my wrist and couldn't rain for it anymore.

Anonymous 2016-12-04 07:11:06 Post No.39595048
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Anonymous 2016-12-04 07:11:06 Post No.39595048 [Report]

Whats a planche?

Anonymous 2016-12-04 09:15:42 Post No.39596088
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Anonymous 2016-12-04 09:15:42 Post No.39596088 [Report]

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>>39595048

Anonymous 2016-12-04 09:22:07 Post No.39596151
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Anonymous 2016-12-04 09:22:07 Post No.39596151 [Report]

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Calisthenics

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/