Who here squats and deadlifts on same day?
I do
>>39589789
I do low bar squats and deadlift on the same day sometimes. It's not a huge deal as some people make it.
>>39589789
Anyone doing a beginner's routine like SS or SL.
>>39589811
it's more common to do it in a ppl actually
>>39589789
Sometines. Not heavy on both the same day tho.
>>39589789
yeah
as long as you don't deadlift before you squat you fine
and i dl and squat heavy lowbar on the same days
I deadlift and front squat on the same day. Then I do low bar squats and RDLs on the same day
>>39589789
I do PPL and I squat on my first leg day and deadlift on my second.