Ok, so the sticky says that abs you need to have low body fat

>>39588774
Yeah like any muscle you have to work them out
You can't expect to just lose weight and you'll have a visible 6pack

>>39588774
it will, but they dont typically grow that much unless sterons

easy way to get abs
get strong at planks get good at pull ups
go swimming for two hours a day this will burn a insane amount of calories if you aren't just fucking around
eat a lot of vegetables so you feel full with fewer calories so no cravings with a side of protein

>>39588786
You don't need to isolate your abs or anything like that though, I think BF% is the most important thing and if you're also doing core exercises and such then you're gold.

>>39588825
>falling for the squats and deads give you abs meme

>>39588774
Pressups, pull ups, squats, dead lifts, overhead press, barbell rows.
Maintain a tight core while excising heavy and abs will grow. Also stomach vacuums and low fat.

>>39588774
looks exactly like my ex

>>39589315
sorry for your loss m8