Hows my diet?

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>>39588349
Part 2

>>39588354
Counting shit like Riboflavin isn't helping you
All you're doing is giving power to something insignificant and allowing to make you feel better for something you didn't earn
Knock that shit off

Track protein and calories.
That's pretty much the only things that matter

And
>soy milk

>>39588386
lactose intolerant

>>39588590
Work on that

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>>39588349

>110g protein
>2300 cals

Spot the pajeet

>>39588349
Don't do this. You can't limit yourself to only eating specific food everyday. You have to mix it up constantly or else you won't get proper vitamin/mineral contents. You don't need to go this in depth

>>39589128

I disagree with this, to a point. I eat the same thing everyday for all my meals except dinner, which changes every night (but ends up being the same amount of calories/macros every time). I spent a lot of time carefully crafting my diet to get the right balance of calories/macros in each meal. It's great because I don't have to count calories at all, since I know exactly what I'm getting in each meal. I also take a pretty hardcore multivitamin as a safeguard. I've been doing this all year, and I feel great. I'm at 9% body fat and making gains in the gym. Simplifying your diet for the sake of convenience is fine as long as you keep it balanced, take your vitamins/minerals, and include at least one meal with some variation to it.

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>>39588349
IIFYM and get some meat you fucking vegan.

>>39589128
Multivitamins you fucking pleb.

>>39588349
>17 KB
> >>39588349 (OP)
> Part 2
>>>
>Anonymous 12/03/16(Sat)19:13:11 No.39588386▶>>39588590
> >>39588354

You are making it way to hard...

Set your protein levels depending on your goals. The rest is calories keeping in mind the better your carbs are on the glycaemic index (GI) the better in almost all cases. Based on food choices choose supportive supplements.

Oh and if you are a man ditch the soy and frankly any estrogen heavy foods.

>>39588349
>pea protein
>soy milk
what the fuck is this shit?

eat food

>>39588590
almond milk is better and doesn't make you grow tits

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>>39588349
eat meat and dairy

pic related is only 1500 calories and 125 protein

also
vit a is 193
vit c is 253
calcium is 158
iron is 76