Does fit have any experience with fixing anterior pelvic tilt?

>>39588158
Front squats helped mine.
Taught me to push my hips forward and my core and upper back got stronger

fucking bump

your back is compensating for having weak abdominals

do some ab work, nigga. It doesn't even have to be isolation.

Front squats, ab wheel, leg raises etc

Figure 4 stretch
kneeling lunge stretch
general hamstring and glute stretches

Your quads are shorter, tighter

if you strengthen your rectus abdominus (6 pack muscles) and hamstrings on top of stretching, and not sitting all fucking day, youll be fine.

I also recommend glute bridges

this is the first time I have ever tripfagged.

>>39588217
also these videos because who doesnt want a burly alan thrall bf

https://www.youtube.com/watch?v=BEn61BL4Nwk
https://www.youtube.com/watch?v=AAoEhp4p0Zs

File: IMG_0935.jpg (20KB, 147x359px) Image search: [Google]

20KB, 147x359px

>>39588158