Skull Crushers

>>39588023
I like to do bicep curls drop back into skull crushers into french press, but I use an ez bar. I like it and can def feel the burn.

>>39588023
Weighted dips and whatever you call putting a dumbbell over the top of your head

>>39589401
Tricep extensions?

>>39588023
i do 4x10 skull crushers followed by 4x10 bicep curls, 8 times

>>39588023
Cable pulldowns are my favourite tricep exercise, but skullcrushers are also up there.

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>do skull crushers
>skull not crushed
Goddamn it...

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>>39589541
>do deadlifts
>I'm not dead and the weights are abiotic

>>39588023
kinda hard on the elbows

Great exercise. Too many guys cheat on the form though. Gotta keep those elbows locked in place.

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>Dips
>No Chips

Im a fan and I feel the burn quicker with them than I do with cable pulldowns. Im clumsy though so they can spook me when Im close to failure.

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>>39589541
>>39589643
>>39589554
>Power Clean
>Gym Still Messy

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>>39589659
>Hammer lifts
>No tools required

I enjoy skull crushers but they make my rear delts kinda sore. Not muscularly either, it feels like tendons.

>chinups
>still depressed

>>39589729
It sort of hurts the tendons in my elbows if I use heavy weight for them

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>leg extensions
>still a manlet