Post memes you feel for.. Lean gains Bro split Calisthenics

i feel for >tfw no gf

>post regiments that you quit half way so you could blame it on the memes

>>39587402
>calisthenics
This is no meme friend

>le tris show much of a strong and functional man I am
>bis are arm ornaments

nah cunt I pick up shit more then I push away

>>39587426
>Not picking things up so you can push them away.

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>>39587450
I'm not going to make it

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>>39587409
its not a meme my friend
>tfw no gf

>>39587450
>tfw you can pick up chicks but always end up pushing them away

Heavy squats
Legs respond to volume not weight

>>39588049
Mine responded better to progressive overload on sets of 3-5 than they did 8-10
Not a meme my friend

>>39588383
>Mine responded better to progressive overload
aka more volume

>>39587760
>>39587409
can confirm. gf is gud for ur mental gainz.

>>39587413
This

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>>39587402
>squats
>deadlifts
>counting the bar
>OHPing with the squat bar
>not tipping the receptionist
>lifting with a >130 IQ

>>39587402
gomad

not really a meme but its only for young male skellis, and they never do it

Counting the bar
>tfw finally leaving my ego behind