>take two weeks off lifting because of minor patellar tendinitis and uni exams
>come back and all my lifts are garbage
>OHP is 10 pounds less
>deadlift feels weird even 85% lower
Could this be because I haven't been hitting my macros? I ate delivery many times during that period...
u ordering a salad?
eat a goddamn pizza with extra meat and enjoy your calorie surplus
>>39587041
Asian foods, wings, McDonald's, Mexicans, etc
>>39587062
>Mexicans
Where do you live that allows cannibalism?
Also, what's the macro content of a Mexican?
>>39587084
While I do appreciate your joke I'm still sad about my cuck tier body
"Two weeks off" "10 pounds off ohp"
Get a grip man, just do a deload this week and next week you will be back to normal
>>39587122
give it time anon. just time.
>>39587062
>eat like shit
>dont train
>why am I fat and weak?
>>39587084
a standard Mexican is equal parts salsa and Jarritos
>>39587062
Not enough protons, should have cooked your own chicken breasts and oats or GOMAD.
OHP drops like a fucking stone
At least it does for me.