>take two weeks off lifting because of minor patellar tendinitis

u ordering a salad?
eat a goddamn pizza with extra meat and enjoy your calorie surplus

>>39587041
Asian foods, wings, McDonald's, Mexicans, etc

>>39587062
>Mexicans
Where do you live that allows cannibalism?

Also, what's the macro content of a Mexican?

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>>39587084
While I do appreciate your joke I'm still sad about my cuck tier body

"Two weeks off" "10 pounds off ohp"

Get a grip man, just do a deload this week and next week you will be back to normal

>>39587122
give it time anon. just time.

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>>39587062

>eat like shit
>dont train
>why am I fat and weak?

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>>39587084
a standard Mexican is equal parts salsa and Jarritos

>>39587062
Not enough protons, should have cooked your own chicken breasts and oats or GOMAD.

OHP drops like a fucking stone
At least it does for me.