Any tips for people who feel depressed after working out?

I feel like I can take on the entire world in a spit swapping make-out match.

What's your problem?

>>39586950
Not op, but I used to feel rigorous and strong after lifting, but now I get these weird bouts of anxiety every time now: where I feel like I can't fucking take in a whole breath of air...HR is fine, and not winded, just can't breathe.

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1MB, 320x240px

>>39586974
>spit swapping make-out match

>>39586950
kys

>>39586974
Idk I just feel like shit in general; though I feel worse if I don't workout/skip

>>39587072
have you seen a shrink to check for clinical depression?

>>39587077
nah; uninsured, lol. I've legitimately been hit by a bus on my bicycle and turned the ambulance away, lol

>>39587072
Then the workouts have nothing to do with the fact you feel like shit.

Word of advice:
STOP LOOKING AT PORN YOU FILTHY FUCKING DEGENERATE
TALK TO PEOPLE
SOCIALIZE
FUCK

>>39587072

Wouldn't it be sick if there was thousands of books on happiness and success? Oh shit doh, there is! Don't be a lazy fag and adopt this principle:

>EVERYTHING you want in life can be obtained through study and practice. This includes happiness, being rich, being funny, getting a gf that squats 2 plaet

Discipline will be what dictates whether you'll live a shit life or a fantastic one.

>>39587558
Key words being "you want"

I have no clue what I want out of life in all honesty.

>>39586989
It's the supplements you take. Probably bcaas.

>>39587583
I only take whey

>>39586989
It's either:
- You're not brushing your teeth
- It's the supps you take
- You smoke
- You're getting deepthroated by a ghost

>>39587610
Could be the 4th one.

>>39586998
GOAT movie

>>39587583
>>39587610
I'm this guy: >>39586989

The only thing(s) I take are zinc and magnesium before bed, and biotin once a day. No caffeine or anything like that.

What would not brushing my teeth have to do with this?

>>39587820
Do some research you fuck, I just found so much shit saying zinc worsens anxiety.

>>39586950
You didn't train hard enough

>>39588133
Probably. I'm a "jack of all trades type" i like to do everythign so I can't put 100% into anything. I lift 4-5 days a week. Run an obstacle course 3-4 nights a week. Bike (15-25 miles) 3-4 nights a week.

Each thing takes away from the others, so I'm average at all 3

>>39587087
America...

>>39586950
Stop looking in the mirror.

>>39587087
>Muh land of the free