Serious question

>>39586925
5/3/1

>>39586925
show boipucci

>>39586937
>strength program
enjoy looking DYEL

>>39586973
If you use it when you should be using it, you wont be dyel. But since op is brand new its not appropriate for him at all

>>39587010
Why not?

>>39586925
What's your archery PB?

>>39586925
Its obvious youre athletic to some degree so i would imagine weight training should come relatively easy, or at the least, have a small learning curve.

>>39587033
A few years ago(I think it was in the 10th grade) I went 1 month at a gym and scared the bodybuilding gorillas there shitless as I was sqatting in the last day of my membership 350kg. I have the genetics already and this is why I am looking for a training program to help me exploit this gift at maximum

>>39587031
It is good.

If you're a complete noob/don't have almost perfect form, do Starting Strength, but add some accessories you enjoy/don't hate since your primary goal is muscle growth and not strength.

If you aren't a complete noob and have good form, I'd recommend Candito's Strength/Control program.

>>39586925
what ever you do, EAT BIG.. thats crucial, you can train like a beast but if you have no caloric surplus you will not gain one gram muscle

>>39587100
20 yard Portsmouth for example

>>39587151
If what you are saying is real, go and join a reputable gym in your area. You need a coach, plain and simple.

>>39587231
Sorry, meant >>39587231 for >>39587085