Biceps

Biceps

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 8
Thread images: 1

Anonymous
Biceps 2016-12-03 20:46:23 Post No. 39586823
[Report] Image search: [Google]

Biceps Anonymous 2016-12-03 20:46:23 Post No. 39586823 [Report]

So I fucking hate training biceps. Is there any good lifts or exercises to train biceps without isolating them?

Anonymous 2016-12-03 20:50:07 Post No.39586858
[Report]

Anonymous 2016-12-03 20:50:07 Post No.39586858 [Report]

breathe into your balls

Anonymous 2016-12-03 20:56:22 Post No.39586923
[Report]

Anonymous 2016-12-03 20:56:22 Post No.39586923 [Report]

>>39586823
chin ups

Anonymous 2016-12-03 23:41:22 Post No.39588137
[Report]

Anonymous 2016-12-03 23:41:22 Post No.39588137 [Report]

Heavy lateral pulldowns with narrow, underhand grip

Anonymous 2016-12-03 23:44:40 Post No.39588164
[Report]

Anonymous 2016-12-03 23:44:40 Post No.39588164 [Report]

One hand lat pulldown
Chinup
Chinup
Chinup
Weighted Chinup
Assisted Chinup
Negative Chinup
Chinup
Chinups

Anonymous 2016-12-03 23:46:19 Post No.39588173
[Report]

Anonymous 2016-12-03 23:46:19 Post No.39588173 [Report]

>>39586823
One arm chin ups.

Protip, after you can do 3*10 with 50% of your bodyweight added you're about 2.5 months from getting it.

Anonymous 2016-12-04 00:06:51 Post No.39588336
[Report]

Anonymous 2016-12-04 00:06:51 Post No.39588336 [Report]

>>39586823
Concentration curls with heavy dumbbells. It's a myth that they isolate biceps, mostly works rhomboids.

Anonymous 2016-12-04 00:10:26 Post No.39588364
[Report]

Anonymous 2016-12-04 00:10:26 Post No.39588364 [Report]

>>39586823
why do you hate training biceps