r8 me m8

>le ppl meme

Research shows working a muscle group more than twice a week doesn't provide any significant increase toward muscle growth, so you're just wasting time and now allowing your body to rest, which is extremely important.

>>39586416
Its a cut up of a PPL, still 2 push and pull days for upper body, but 3 lower days in order to keep form on point for squats.

I tend to forget how to squat if i only squat 1 or 2 times a week, I find 3 is the sweet spot for maintaining proper form. I tend to get lower back pains when I reduce the amount of times I squat per week.

>>39586389
>no rest day

enjoy your no gains

File: Do you even pick things up and put them down again.jpg (8KB, 480x360px) Image search: [Google]

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>>39586437
>Research shows working a muscle group more than twice a week doesn't provide any significant increase toward muscle growth, so you're just wasting time and now allowing your body to rest, which is extremely important.

>

File: 1477146448129.jpg (26KB, 322x400px) Image search: [Google]

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>>39586437
>Research shows working a muscle group more than twice a week doesn't provide any significant increase toward muscle growth, so you're just wasting time and now allowing your body to rest, which is extremely important.

File: 329059023950902359032.jpg (31KB, 800x526px) Image search: [Google]

31KB, 800x526px

>>39586437
add me to the screencap please

>>39586437
What research? Real references, please.

>>39586549
my cock in your ass

>>39586389
>no rest days
enjoy your no gains

File: dolantrump.jpg (50KB, 1280x720px) Image search: [Google]

50KB, 1280x720px

>>39586437
>Research shows working a muscle group more than twice a week doesn't provide any significant increase toward muscle growth, so you're just wasting time and now allowing your body to rest, which is extremely important.

>>39586389
Combine M/T and F/Sat into one workout each and don't do squats on Wednesdays and you have a fine program there.