Ive been in a hassle recently. Ive been lifting for 9 months,

>>39585720
OP again, I was fat earlier my life, and have some back fat. This is mostly because I eat allot, and make allot of the basics- deadlifting, benching and squatting. Dumbells are also a passion.

you look like shit give up

>>39585773
>Woman detected

>>39585773
(You)

>>39585720
You're in transition mode. Just keep going man and you'll get there. No need to get antsy and start looking for feedback this early in the process.

>>39585720
You look skinny fat honestly mate

>>39585720
youre not in a hassle, that doesnt make sense

but i will help you.

1. stop ating faggot shit like fruit. start eating meats and veggies lots of em. avoid bread too.

2. no more fuckin soda

3. more focus on shoulders, this will widen your top half and add musculature in the areas that people see most.

4.more deadlifts, more planks. this will tighten your stomach.

5. you are skinny fat, but in imminent danger of being generally fat. build your lats with lat pull down, this will help you look bigger as well

6. work on grip strength, your hands will get tougher, your arms will get more vascular, your forearms will grow as well.

7. learn to endure and enjoy pain, it is all worth it

>>39585865
>>39585836
Thank you for your help. All free time revolves around sport, so I skip shit like french fries and junk food.I don't drink soda or eat sweet shits because they really fuck you up. I eat clean all of the time, just bulking right now. Training is a serious passion for me, and I respect your opinion, even if you tell me it won't work.

Just a quick question, will it help if I begin supplementing with Trib (Terrestis)? I have high T on a daily basis, and have a really high attraction to girls and such, but could it benifit if I start a cycle of test boosters?
I don't plan on roids or hormones for now, shit expensive where I'm at.
Honestly peptides are where I'm headed, but I think it is too early at this state to be thinking about serious shit like that
Any recommendation from you bros would be helpful

>>39586359
constant overtraining kills gains too. maybe less free time sport and only pumping iron, would try that for a while.

You look fat and skinny. Now go harder, go every day. How many exercises are in your routine, 3? 5? Try doing 9 different exercises, each 3 sets of 8-12 reps. You need to attack every muscle group from every angle if you want to see real change. It takes years natty, but you can make it.