Is jumping rope good cardio /fit/?

>>39584317
foam roll quads, run hills

jumping rope is harder on your knees than running

>>39584317
I'd rather risk running because doing cardio and staying in the same spot would make me so damn bored.

>>39584327
Thanks friend, any idea how much calories hill runs burn?

>>39584327
bullshit motherfucker, prove it

>>39584373
see exercise knee force comparisons in any physiology textbook

>>39584349
depends how hard you go and how long.

>What are mountain climbers

>>39584317

Just run.

>>39584317
It's pretty solid cardio. You'll likely see little relief from knee pain compared to running, however. Why you no bike?

>>39584317
jumping rope is not exactly easy for the legs either
but it's good cardio

I usually have a HF of 140-150 doing it, which is slithly higher than when i go for a run

>>39587089
correction:

not exactly easy for the knees

MOTHERFUCKERS I'M 22 YEARS OLD I DON'T HAVE TO WORRY ABOUT MY KNEES I'LL SHOW YOU HOW GOOD I AM AT JUMPING ROPE