/plg/ Powerlifting General

First for real sport

once again ....
yo /plg/ ... i am working 60+ hrs a week. Its taking a toll on my lifting... so i DEVISED a strategy around this ... can i get input on my program? please say yes and i will write it out!

powerlifting is not a sport-edition

why does he look like cia guy and just guy combined there

>>39584243

Post the fucking program already you retard.

File: 8E39C2F70038CDBE97CED4DED68233E11D4A605C[1].jpg (13KB, 250x272px) Image search: [Google]

13KB, 250x272px

>the program has no bicep work

>>39584262
>replying to sean

come on

File: Haack comments on his pic.png (1MB, 1301x933px) Image search: [Google]

1MB, 1301x933px

>>39584267

>sean
>working

>>39584261

Pic related

>>39584231
what was the alteration made to starting strength as the midway point between normal SS and TM?

>>39584245
Get rekt faggot, see >>39584240

File: SS with accessories.png (110KB, 875x824px) Image search: [Google]

110KB, 875x824px

>>39584294

Something like pic related is what I recommend.

>>39584240
>>39584245

>more people powerlift than weightlift
>Powerlifting is close to IOC recognition anyway

File: calltheallies.jpg (140KB, 669x1001px) Image search: [Google]

140KB, 669x1001px

>>39584262
it's fucking awful so please be respectful:

>Sunday
Deadlift 1x5, 1x6 -10%
Bench Press 5x5
Weighted Chinups 3xF

>Tuesday
Front Squat 10x2 @ 60-70% (DE work)
OHP with Bands Rest Pause
BW Chinups AMRAP 3 min

>Thursday
Deadlift 3x5 -10%
Push Press 1x5
Weighted Chinups AMRAP 3 min

>Saturday
Front Squat 1x5, 1x6 -10%
Bench Press 1x5
High Pulls 3-5x3
BW Chinups AMRAP 3 min

What do you think? :D ...... my tues/thurs work outs are there to be done in 30min or less

>>39584302
i was referencing something i saw on the old wiki for it that had you drop the middle squat weight to 80% or something. but i'm not sure where they put the deadlift

>>39584323
>deadlifts 10%
wew

File: 1455768728718.png (136KB, 232x375px) Image search: [Google]

136KB, 232x375px

>>39584354

Oh, deads on monday and friday, power cleans and chinups on wednesday

or

power cleans on monday
deads on wednesday
back extensions and chinups on friday

hey guys
do you rest the week before a meet or do you lift? if so what percentage for your lifts?

>>39584414
no, increase the volume heavily before a meet to trigger a last minute adaptation. Intensity before a meet will shock the nervous system and make it so you can't lift that weight again

resting will just detrain you dumbo

Stupid question these is full of stupid people.
>PPLPPL
>Opening exercises are deadlift/bench/squat/clean/ohp/front squat respectively, all 5x3
Should I change my compounds or the rep/set scheme for any day or is it all good?

sub-200lbs 3 plaet benchers, how did you go about this? i want to bench 3 plate for bragging rights, most ive ever done was 130kg after smolov cycle but ive lost a lot of strength since, im wondering what would be a reasonable program to follow

>>39584477
sheiko

Oh sweet sweet strawberries

>>39584432
Sheiko

>>39584432

This is Powerlifting General

We don't fuck about with fluff 'routines'

low intensity routines are a massive trap meme

File: RealisticGrippingArabianhorse.webm (400KB, 480x640px) Image search: [Google]

400KB, 480x640px

wwould this get redlighted?

>>39584871
yes

>>39584877
how bad was the hitching i mean

>>39584871
hitched hard than will smith

>>39584881
a hitch is a hitch
if you have to ask you know yourself it would be redlighted

>>39584266

>not just doing shoulder, pulling and bicep work every day regardless of what the program says

>>39584871
>blueshoes
You would be redlighted

>>39584894
im not familiar with the rules and how lenient judges are

and in weightlifting people say "a pressout is a presout', but thats total bullshit. things that can be callef a pressout get whitelighted all the time, even at international comp.

i assumed its not much different in powerliftimg

>>39584922
you got that 220 squat yet lad?

>>39584934
He looks a lot like you...

>>39584871

Would be lit up like a Christmas tree with red lights.

>disgusting hitching
>haram bar dropping

File: 1470511854884.webm (3MB, 985x666px) Image search: [Google]

3MB, 985x666px

>>39584231

>>39584938

Lol, kinda fucked myself on that one, decided fuck it, went for 225 and just barely failed when I could have easily had 220 that day. Oh well, running Sheiko now and I will hit 220(and hopefully more) come test day.

>>39584871

Yes they will red light you if you use straps

>>39584951
1.

>>39584951
>>39584231
Were you trying to pull like Mike T here trappy?

>>39584954
bad greedy mystery anon
its hard to stop yourself when things are going so well sometimes
not that i know that feel or anything

gibbs doesnt look like he knows what the fuck hes doing with RPE

mike ts gonna ruin him with his meme rpe shit lol

>>39584477
Build arms and back. Brutally molest floor presses, and close grip bench. Do heavy ass dB bench presses for high weight to build mass on all of the pressing muscles.

T. 380 bencher in the 198 weight class

File: 1479947168592.gif (3MB, 473x298px) Image search: [Google]

3MB, 473x298px

>>39584231
>Penislicking
Fuck off you sean-tier faggot

>>39585228
What kind of program do you / have you done?

What do you think of sheiko?
spotoshot?

How bad is 5/3/1 really? I just wanna maintain while I get shredded, what program
is better?

File: mfw a nigga says some dumb shit.gif (3MB, 466x289px) Image search: [Google]

3MB, 466x289px

>>39585269
Dont say my name or post my gif again

File: Bodorio DB Bench.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

>>39585180
Not everyone's @8s look the same m8

>>39585293
i just meant as an entire whole of the last three videos combined with his clueless "uhhh yeah 7? 7.5???? 8??"

Plg I have an announcement

My announcement is happening tonight. Stay tuned. It's big.

>>39585320
bet you its shit

>>39585344
You're going to eat those words

>>39585320
Finally wearing that shirt with a picture of you fucking Trappy while you lift? :^)

>>39585350
Finally going to make the video admitting you're a cuckold after losing your bet 10 months ago?

>>39584871
jesus your hips rose a literal foot before the bar moved at all. Holee fuck

Bigger.

Memetastic too.

The bants will last for days.

>I already know

>>39584871
1. Yes. Straps, hitching, and dropped at the top
2. How the fuck have you not hurt your back yet. Please fix your form.

Wew lads just lifted at a PL gym for the first time. Its a whole new world.

>>39585412
Quiet Charlie.

Talk to me when you can touch your chest

Btw we'll go work toward 150 to a one board and then to try touching with 155-160

>>39585407
Is it about Sean

>>39585282
Honestly keep the basic weekly periodization, however add in extra volume work, do squats on deadlift day, and add a third upper body day for bench for the first two weeks.

Deload every two cycles or not at all

File: mareesa does a waterfalll.jpg (385KB, 1710x1710px) Image search: [Google]

385KB, 1710x1710px

>>39585451
>>39585350
>>39585320
>>39585407
>>39585433
Does isley think meeting up with and possibly fucking the most disgusting looking orc creature Esmeralda is worth announcing? lel

>>39584871
Why do you do what you do blushus? Is shitposting on fit really worth slipping a disc?

>>39585433
Give us a hint isley!

>>39585570
I just fucking told you what it is, he's raging at my in discord now that i blew the surprise,
>>39585491

>>39585228
>198 weight class
Doesn't exist

File: 1480504753419.jpg (44KB, 500x322px) Image search: [Google]

44KB, 500x322px

>>39585575
You sound mad jelly.

I'm proud of chadley, especially in his girthy state. Did esme suck him off through a mail slot?

>>39585433
Isley which sheiko should I run?

And what do you think about sheiko benching when there are options like spotoshot with much more volume?

>>39585626
>mad jelly

uh have you ever seen a picture of "esme" lol

>>39585661
You clearly see her from your orbit, Sean

>>39585665
Okay Dino

>>39585626
>>39585665
>It's an isley posts with his trip off edition

females ruin plg desu

>>39585665
>esmeralda isn't disgustingly ugly i swear! btw you're the beta orbiter not me!

>>39585729
So fucking jealous lol. I bet you don't bench more than 100kg you limp wristed faggot

>>39585762
awww is wittle beta orbiter dino man i called her beta enabler ugly :((

Esmeralda is the most beautiful person I've ever met and her personality is unmatched.

>>39585769
How is your shoulder Sean? Bench coming along okay to match your mediocre squat?

>>39585595
Isley, are you retarded? It's a thing in the second (may actually be biggest) US fed. Though to be fair it's 90kg, so more like 181. something.

>>39585802
91kg is 200lbs

>>39585791
I'm not Sean but you do seem upset and projecting pretty hard right now, sorry I hurt your feelings /isley/dino/beta orbiter

>>39585806
Oh, I am retarded. Reeee, I meant to say 198. My bad.

Hey im doing a biginner rutine shoud i aim for 1/2/3/4?
I only wheight 60kg doing squats 2x+ bw looks a bit far

>>39585810
Sorry, thought you were some other fatherless virgin weak faggot

My bad

>>39585824
Just shoot for getting stronger than yesterday Jesus is not that hard

>>39585802
I think you mean the -93 kg class?

File: 1475718647867.jpg (41KB, 447x400px) Image search: [Google]

41KB, 447x400px

>>39584231
>Penislicking General

>>39585827
Dino is so mad

tell me how does the sentence below make you feel

"esmeralda is a disgusting looking orc creature"

>>39584410
hi trappy-chan

>>39585941
I fuck 10s on the reg

I'm not your rival, Sean

That being said, I'd tap esme through a trash bag

>>39585827
>fatherless virgin weak faggot
How can one person project so much in a single sentence

so mad too lol

>>39584871
How can one man possibly be this terrible at deadlifting?

>>39585399
i cant stop laughing

>>39585961
Okay Dino

>>39585996
Dino: the character Sean projects when someone blows him the fuck out

Speaking of which, what are your maxes? I need a laugh

>>39586014
dino isn't a person

He is an idea

A group of beliefs

You are dino

>>39586038
I just said that here>>39586014
You fucking retard

>>39586014
Okay Dino

>>39586069
Post your lifts or stfu virgin
I did bench singles at 150kg today at 9 rpe

>>39584871
keep it up as long as you work hard you can outlift most of the fuckers here, dont worry you wont be this shit for much longer

>>39586086
>Post your lifts
Sure Dino, right after you

> stfu virgin
this is a projection Dino
>I did bench singles at 150kg today at 9 rpe

Why are you calling other people weak when you have an isley tier bench, dino? I seriously hope for your sake you're sub 74kgs

>>39586103
>right after you
Today's workout here>>39586090

>>39586103
>isley tier bench,
I'm 89kg, not shw, quit projecting bitch

>>39586122
>Today's workout her
that isnt a workout, thats an internet warrior text speech,

>I'm 89kg,

sorry just had to lol, you actually think a 150kg isley tier bench at 89kgs is strong? ahhahah oh my, not even Dino is this retarded


Dino if you're reading this, I'm sorry for accusing this retarded dyel virgin of being you, hahaha

>>39586122
Sean is a weak no lift nig, just ignore him.

>>39586140
Thanks

>>39586140
Still no lifts...weird.
6 singles at 150kg at 79kg is legit...Unlike you????

>>39586187
Lifts? Bw?

>>39586174
Thicc

>>39586174
Good one Sean

File: 5.jpg (220KB, 2000x1500px) Image search: [Google]

220KB, 2000x1500px

i aim for the prometheus look and im almost there. almost

What if blueshoes is Sean

>>39586174
I use that deodorant, no joke. Wtf I love you now.

>>39586239
poor kinobody pls go

>>39586239
i recognize this setup, you psoted a webm a few days ago of you squatting like 220lbs or someshit

>>39586242
Duh this is common knowledge

>>39586239
No lats or shoulders
Sean?

File: endme.jpg (53KB, 720x1280px) Image search: [Google]

53KB, 720x1280px

>>39586242
No I am not Sean. Sean is some dumb fuck who lives in Toronto and I am living in North Bay, about 400 kilometers away.

Sean is a graduate of university, in mathematics. I am still in high school and mos likely lack the intellect to study a STEM field.

Sean also has a lot of money. He's a mirllionare. I have literally fifty dollars to my name that is to be spent on Testosterone Enanthate very soon.

Sean is far superior to me in every way. He is not a virgin, by far, and I am. He lives in an estate, located in downtown Toronto. I live with my parents in a Bungalow. Sean is tall, I am not. Sean has muscle, I do not. Sean can lift respectable weights, I do not. I am injured, Sean is not.

Sean is not me. But I wish her was.

>>39586323
Sean is a 5'9" fatshit who lives in a shoebox condo and can't lift shit

>>39586332
Nice projection
see
>>39586295

>>39586347
I'm 6' twinkshit who lives in a house and can lift some shit

>>39586365
Same here m8

File: Pete Rubish 661 squat.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

powerlifting

>>39586405
at what point?

>>39586432
i aim for the prometheus look and im almost there. almost

>>39586405

>Sean has never ever posted his own lifts or any claims of anything aside from a 180kg claim of an all time best squat
>he has the audacity to talk shit of other people's lifts

Sean pls go

what movie are we watching tonight

File: file.png (16KB, 454x241px) Image search: [Google]

16KB, 454x241px

what are we training today lads

File: 1479172571002.png (2MB, 1440x1673px) Image search: [Google]

2MB, 1440x1673px

>>39586432
it looks way easier when clarence kennedy does it

>>39586547
nothing, saturdays and sundays are my absolute off days

>>39586547
>5 sets with 6 reps of dips
i dont get it

whats the linear movement of the dquat and bench lifts called?
1 set 5 reps 50% weight
2 sets 3 reps more weight
etc

File: FB_IMG_1480796401783.jpg (50KB, 960x540px) Image search: [Google]

50KB, 960x540px

AYYYYYYYYYYY

Irrational Man.2015.BDRip.720p.[denis100].mkv

File: IMG-20161117-WA0006.jpg (43KB, 500x372px) Image search: [Google]

43KB, 500x372px

https://m.youtube.com/watch?v=tAAAbwEtZRo

>>39586588
>rougly same size and height as Mike T
>93kg
>still has the gall to claim natty
ROCCO PLS

>>39586588
damn what an unflattering picture, kek

File: Mike-tuchscherer-372.5kg-DL.webm (1MB, 1280x720px) Image search: [Google]

1MB, 1280x720px

>>39586588
Does he speak Italian? He lived in Italy for a few years iirc

>>39586667
Fuck off haino

>>39586588
god dammit man. When was this? How you doing?

Also, could I ask you about project momentum? I want to run something with a lot for me to do after my meet so that I can make pissening gains but I'm (1) not too used to using RPE and (2) ~340-350 wilks lifter (knock on wood).

What are your general thoughts on momentum and do you think itd be a shite idea for me to do it?

ty for any help u can give me lad.

<3

>>39586667
nope, not 1 word, dont know how he managed to do it desu
>>39586681
Well, it just takes a couple weeks to get used it, just try to gauge it each set and practice. Your level seems about right to start it, if you dont overdo it, expect great gainz, but stick to the plan please

>>39586717
do you still live with your mom

>>39586788
I wouldnt surprised if she was still nursing him.

Mediterrean families are weird.

>>39586788
yes :^)

>>39586818
>>39586788
Nothing wrong with that you degenerates.

>>39586867
i mean its a bit weird, no offense to anyones culture

>>39586891
More or less completely severing at 18 and paying some kike's mortgage like they do in anglo cultures is weirder if you ask me.

>>39586717
>Well, it just takes a couple weeks to get used it, just try to gauge it each set and practice. Your level seems about right to start it, if you dont overdo it, expect great gainz, but stick to the plan please
Ok, thanks lad!

It is either that or sheiko. I think sheiko might be "better" for me as someone who probably does too much rather than too little; I think RPE might make me overdo things.

thanks laddo.

>>39587056
do sheiko intermediate large load and thank me in 10 weeks

File: Screenshot_20161203-161557.png (3MB, 2560x1440px) Image search: [Google]

3MB, 2560x1440px

Competing today, lads. Not 315, 340 and 365 lbs. My squat sucks proportionality, but I'm just happy I hit depth.
>pic semi-related, though this wasn't taken at full depth

>>39587116
>competing

>>39587116
Weight class?

File: Screenshot_20161203-162126.jpg (971KB, 1430x775px) Image search: [Google]

971KB, 1430x775px

>>39587116
*Hit

Also hit 275, 300, and 325 lbs on bench press

Best squat was ~515 lbs, best grill squat was 365 lbs.
Best bench I didn't see, next grill bench was 205 lbs
Best grill deadlift was 375 lbs, men's deadlifts going on atm.

I'm going the 450, 475, and 500

>>39584871
Blueshoes should be redlighted from life.

>>39587167
What did he mean by this

>>39587150
I weighed in at 205.4 lbs (squat sucks as I said, only stated squatting this past May)

Weight class is 198-220 lbs

>>39587167
Scratch that, best grill squat was 285 lbs

I'll post a video later

>>39587180
Yeah lots of typos, on my phone and swipe a shit

>>39587167
*best grill bench
*going for

>>39587116
>Competing
>no singlets in sight
>no t-shirt
>non calibrated plates
not even a lolfed

good luck tho lad

The.Way.Back.2010.720p.BrRip.x264.BOKUTOX.YIFY.mp4

>>39587116
>competition
>hex plates, no singlets
I don't even care about federation but that makes me vomit a little.

>>39586487
You aim to run directly underneath a spaceship?

Made 450, 475 and 500 lbs on deadlift

I'll post a video later

>>39587535
is bodorio here

>>39587550
It's Saturday night he's probably just took a slut home from the bar and is shagging her, the massive Chad.

>>39587615
>implying he needs to go to a bar to shag a broad

he has sluten on speed dial

i mean the slutar have him on speed dial

>>39587638
>>39587615
wtf I HATE Filip now...

File: 1442194985163.jpg (74KB, 425x760px) Image search: [Google]

74KB, 425x760px

>>39585945

herro anono

File: 1443814874730.jpg (92KB, 1010x1035px) Image search: [Google]

92KB, 1010x1035px

>tfw have the same sized penis as Trappy

>>39587729
>bragging about your tiny penis
For what purpose

Fuck my family I went to their gay ass party at the country club and my gay ass uncle talked to me for like 20 minutes now I'm in the lobby and some of my cousins walked in they didn't recognize me I said hi to them and they didn't know my name

Now I'm at chipotle

Kms

File: 1442194985184.jpg (81KB, 419x447px) Image search: [Google]

81KB, 419x447px

>>39587781

>tiny penis

I wish

>>39587729

d-delete this

File: EuropeDestroysIslam.jpg (88KB, 700x519px) Image search: [Google]

88KB, 700x519px

>Sunday
Deadlift 1x5, 1x6 -10%
Bench Press 5x5
Weighted Chinups 3xF

>Tuesday
Front Squat 10x2 @ 60-70% (DE work)
OHP with Bands Rest Pause
BW Chinups AMRAP 3 min

>Thursday
Deadlift 3x5 -10%
Push Press 1x5
Weighted Chinups AMRAP 3 min

>Saturday
Front Squat 1x5, 1x6 -10%
Bench Press 1x5
High Pulls 3-5x3
BW Chinups AMRAP 3 min

opinion please for this program overall

thanks

>>39587811
I saw the pictures, if that's really you, I would describe that as tiny.

File: 1442252402029.gif (717KB, 500x299px) Image search: [Google]

717KB, 500x299px

>>39587837

I'm soft in the pics unfortunately

I'm not huge but I'm like... 3-4cm longer than I wish I was

>>39587851
How much is it then?

Also, aren't you supposed to wish you had no dingus at all?

>>39587851
How long is that excatly.
Didnt you lose length and your erections since you got on hrt.

>>39587116
>>39587167

is everyone in virginia obese or something

>>39587851
Post girlpeen

File: Boardshorts 258,5kg x2 Deadlift.webm (2MB, 406x720px) Image search: [Google]

2MB, 406x720px

Let's keep the thread PL related shall we? I know you guys are curious and it's fun to chat about these things, but the discord is a better place to do so.
<3

>>39587860

sekrit

I do but I'd rather have my benis than have SRS
And I like my benis, really. I had a period where I hated it when I was younger but we've been through a lot together. I'm happy with where I am rn

>>39587865

sekrit
no
yes a decent amount but it still functions fine when I want it to

>>39587909
Plg will eventually turn into something like /fraud,nobody can stop this.
>I like my benis
What kind of mental illness you have ?
'I am a trans girl that likes her penis.'

File: 1480001513841.jpg (16KB, 500x271px) Image search: [Google]

16KB, 500x271px

>>39587909
You manlet bemis is CUTE

What are your best lifts

>>39587909
Are you yourself in the discrod? Like here? >>39584951

>>39587909
You can see the braincells dying

File: image.jpg (12KB, 192x182px) Image search: [Google]

12KB, 192x182px

>mfw misgrooving 90% squats

>>39587931

>'I am a trans girl that likes her penis.'

Not uncommon. Transgender is about gender dysphoria not genital dysphoria.

>>39587526
yes

>>39587978
You are right man,retardness is pretty common these days.

>>39587978
transgenderism is a fetish

>>39587909
>Let's keep the thread PL related shall we?
Stop posting weeb shit then too please.

>>39588018

>fetish as a toddler and young child

Ok

Where is Isley's big announcement? It's 11:30

File: 1480719438029.jpg (81KB, 300x250px) Image search: [Google]

81KB, 300x250px

>>39587974
90% FEELS LIKE @10 AND IM THREE WEEKS FROM TESTING

>>39588080
Sleep more lad

>>39588080
Who cares, you're 3 weeks out.

>>39588056
>replying to a post where there's no weeb shit

>>39588080
Sounds normal desu

>>39588129
there usually is tho
dont try to be smart lad

Requesting wall of shame

File: squat feud.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

spaghettiman if you're still here, here is my payment for the squat feud we had like 6 months ago. sorry it took me so long to do.

>>39588129
Have a look: http://desuarchive.org/fit/search/tripcode/%21%21VHnwMVjcWZi/filter/text/

One weeb pic is too many.

who is the best coach in IPF?

>>39588203
Chad Wesley Smith

>>39588174
I need your wisdom more than ever

>>39588203
Ed Coan

>>39588169
what was the feud?

>>39588203
probably dietmar since he runs the ipf international coaches licence course Tbh

>>39588221
Don't scare me like that.

I can try, no guarantees.

>>39588239
Do you have any reading on acceptance and moving on?

File: 1464522446192.jpg (64KB, 552x528px) Image search: [Google]

64KB, 552x528px

>>39588174

>http://desuarchive.org/fit/search/tripcode/%21%21VHnwMVjcWZi/filter/text/

tfw trappy doesn't even watch anime

>>39588234
in summer we both competed like a month apart from each other. whoever had the higher squat wilks won. if I lost I had to make a webm of me lifting with "Italy > USA" written in chalk.

>>39588249
>i keep telling you lads to just let it take you
>you keep holding on

>>39588252
>>39588252
kek why did it take so long
also not sure i would accept that low quality chalk writing, just saying

>>39588309
Denial defence mechanism from living a sheltered life.
https://youtu.be/bjPqsDU0j2I

All I can do now.

>>39588321
denial of what?

File: image.jpg (60KB, 750x393px) Image search: [Google]

60KB, 750x393px

>>39588346
Enjoy the song, have a good evening.

>>39588321
>ELO

Ily babes

File: 1479915274082.jpg (48KB, 1280x720px) Image search: [Google]

48KB, 1280x720px

>>39588356

>>39588249
I don't know man. Sorry.

>>39588318
>why did it take so long
I kept forgetting to do it
>also not sure i would accept that low quality chalk writing, just saying
I sent him the video on fb before I converted it and he said it was good enough

>>39588356
can you not say because you know how stupid it will sound
acceptance isnt a choice, regardless of your thoughts on it shit happened/is happening

dont feel sorry for yourself

>>39588395
Why isn't acceptance a choice
I don't understand

File: 1465360139806.jpg (24KB, 381x396px) Image search: [Google]

24KB, 381x396px

>>39584871
is that 132.5kg??

>>39588399
you deciding to just not accept something doesnt just change the fact of said thing happening or being
really all you are doing is trying to lie to yourself when you know yourself its a lie

>>39588421
But I need to accept to forget. I think.
I don't know? What I really want is to forget.

File: 1480511583241.jpg (101KB, 1024x904px) Image search: [Google]

101KB, 1024x904px

Had a powerlifter sign up for the mma gym i go to today. He's 6'1 and 245 lbs he says, pretty lean, probably did a couple cycles on the cheater juice.
I'm 5'9, natty, 175 lbs.
Anyway, his mobility and muscle endurance sucks dick. I beat the fuck out of him, it's sad as fuck.
Then he complained that he didnt do his "romwod" yet today so his hips and shoulders hurt.
Since i could beat all of you to a pulp, tell me, is powerlifting worth it?

Good. God.
https://www.fb.com/krzysztof.wierzbicki.7509/posts/559908737548844

400kg, lads. It's finally gonna happen

>>39588455

>he competes in a sport
>gets btfo in a completely different sport

Tell me, what part of your shitpost was worth it?

>>39588455
Since I could turn you into swiss cheese with a 9mm, tell me, is mma worth it?

>>39588455
Powerlifting is a sport of fun, not hate and anger like small dong angry guys in fight sports.
Since you're a bully douchebag, can you tell me, is that thing you do worth it?

>>39588455
what is it you are talking about, be general if you want
accepting doesnt chage anything and really doesnt have any bearing on your memory
good chance if it is something that bothers you badly you wont be forgetting about it anyway
just live your life, nothing really matters and everything will keep moving forward no matter how bad things feel

What do you guys think of doing a 6 week prioritization routine forever if you are not competing? Run 4 cycles of it so far and have had great success.

>>39588469
Shit form, better luck next time

>>39588553
Prioritizing what?

File: what I really wish.png (8KB, 426x101px) Image search: [Google]

8KB, 426x101px

>>39588703

File: 1480210514729.jpg (157KB, 959x777px) Image search: [Google]

157KB, 959x777px

>>39588703
>tfw jeffersonian

I might have posted this here before, I don't remember.

The training crew and I all use flags to cover mirrors in front of the power cages and platforms while lifting. Mine is pretty stupid and it's getting old, so what should I replace it with?

Most of the crew just has their heritage, but my family was mostly Nazis and I would rather not hang up a swastika.

>>39588469
Wonder how far off he is from his maximum external rotation. Any thoughts, lads?

>hit 3x4 on candito W3D1
>get 6 reps on candito W3D3

Feels good man, sleep really isn't a meme

>>39588870

Just hang the autismo flag

People will think you're funny and you'll have avoided the issue

>>39588880
There's an autism flag?

Pete rubish is making insane squat gains doing a bikini girl leg workout program

Maybe he's onto something?

>>39588893

That we should all wear bikinis?

>>39588893
i think you would look fantastic in a bikini

Anyone elses dick pull a scared turtle when they do heavy deadlifts?

>>39588893
Probably the drugs

File: 1479301496094.jpg (204KB, 960x960px) Image search: [Google]

204KB, 960x960px

>>39584294
You should really checkout pratical strength programming to know more. From what I recall from the book there were various strategies to keep milking the novice gains:
* drop the weight of the middle squat, like you mentioned
* two days of rest instead of one AxxBxxA
* have just one PR set per exercise and do lighter weight on the other two

>>39588954
tfw no doggobro

>if your're putrefying your proteins, your farts will smell really bad
>if your farts aren't smelly, you're not digesting your carbs very well
ken.kinakin/posts/10154672568180119

Trappy what happened to your fitsticky site ? I miss it because it had tons of valuable information. It would be good if you colledted all the info and uploaded somewhere else too if you are facing problems with the site. Whatever you choose, I need you to know that you are the best.

>>39589063
Reported for advertising

>squat heavy
>hips rise, knees cave

Is the hips rising just a side effect of caving knees?
Are the caving knees just a side effect of hips rising?
Or both unrelated?

>>39589095
They're both things that happen as a result of being unable to handle the weight properly, so your body uses other muscles that are in a more powerful, although less safe, position. I've noticed at that when I've squat morninged really badly, I'd get knee cave, but when the squat mornings were less severe, knee cave wouldn't happen.

Is it ok to squat morning if you're maxing

>>39589160
ehhhh

>>39589160
Yeah m8 its fucking powerlifting, nah jk, good technique is good technique for a reason it puts you in the strongest position. But if you cant get the weight up any other way, well you'll end up good morning it if your maxing, if only to satisfy your ego, you might get hurt, you might not, how strong is your back?

When do deadlifts get hard to progress? 495? 550? 600? unlike squats and bench I feel like I can keep slopping twenty more pounds on there every month.

>>39589220
It's individual for everyone, no solid answer for you senpai.

>>39589160
push it to @10 breh

>>39589220
315

File: desktop.png (2MB, 1366x768px) Image search: [Google]

2MB, 1366x768px

>>39589396
Exciting, huh

>>39584477
Work on form. Do heavy as fuck sets of 3 or so.

>>39587889
Nah m8 those two guys are hella strong, can both deadlift 6pl8 np

File: Screenshot_2016-12-03-18-42-10.png (457KB, 1080x1920px) Image search: [Google]

457KB, 1080x1920px

>>39589396

>>39589510
can you wear no-name brand singlets in the ipf?

>>39589521
no unless its a local meet and they havent went all in with the approved list yet
check with them first

File: 1480470630532.png (49KB, 381x238px) Image search: [Google]

49KB, 381x238px

>>39588703

t-taken out of context

>>39588779

This one is 100% accurate tho

>>39589160

It's not the best, but if you completed the lift you completed the objective.
The thing is, during training, you wanna lessen the risks of injury.

During competition, give it your all. Try your best to achieve best technique, but don't give up the lift just because technique is starting to get off the rails.

>>39589564

>but don't give up the lift just because technique is starting to get off the rails.

Unless ofc in your specific case it not being worth it.

File: 1480410022081.jpg (67KB, 853x853px) Image search: [Google]

67KB, 853x853px

>>39589564
What did you mean by this

>>39589582
she's getting laid that's what.

>>39589564
How does it feel you'll never look like this, Haino? >>39589582

>>39589699
good

>>39588870
ISIS banner or hammer and sickle

>>39589019
>tfw really old dogbro
>tfw not gonna be much longer
>tfw already sad thinking about the big day

>>39589888
>ISIS banner
Do this and begin always setting PRs to Salil Sawarim

File: may the shitforce be with you.jpg (49KB, 640x800px) Image search: [Google]

49KB, 640x800px

>>39587116
>>39587167

this is awesome

>>39589888
one of the lads already has a hammer and sickle

allahu akbar, I guess

Just watched a movie and at the end there was a little girl who wanted to 'thank her hero', the detective who saved her life.
I literally cried because I'm a fucking pathetic loser and nobody will ever call me their hero and I'll probably never amount to anything in my life
Shit came out of nowhere

>>39589582
moar livias!

>>39589582

It means she's going out. Kinda like #goingout but we use #gone instead to imply we're doing it right now with such immediacy (generally due to excitement) that it's already done.

trappy is a cute btw

>>39590075
Thanks m8

>>39590472

You are my hero anon!

Why is Plg so damn dead

File: s0Y3S5p.png (2KB, 48x41px) Image search: [Google]

2KB, 48x41px

>>39591189

>>39591319
>tfw too autistic for discord
>tfw would be bullied if I joined

>>39591326
Dont have to talk, can just enjoy the constant bully

>>39591331
discord invite?

>>39589582
I'd tap that, no homo though.

File: 20161203_192906.jpg (1MB, 2592x1458px) Image search: [Google]

1MB, 2592x1458px

Guess who

>>39592010
what

is isley on the spectrum

serious answers only

>>39592010
is that trappy or esme

>>39592010
RREEEEEE

File: couple.jpg (828KB, 750x1334px) Image search: [Google]

828KB, 750x1334px

>>39592102
guess.

>>39592070
Yes. So is esmee

>>39592123
when's the wedding?

How long should i pause on my chest when practicing comp style bench?

>>39592123
dear mister george

you can do better

t. concerned for your offspring

>>39592113
gross

>>39592157
I'm sorry but I don't really think he could

>>39592143
30 seconds

I miss mong lads

>>39589220
6pl8

>>39592010
>>39592113

even though I don't think that much of you anymore, I'd say you could still do better than that, m8

>>39592113
is this that trap everyone keeps talking about ?

come, come
>>39592227
>>39592227
>>39592227

>>39592113
Hey esme is this the lesbian hammer thrower u were talkin bout?

He actually did it the absolute madman