Is this workout program legit or meme?

>>39583568
>3x10 deadlifts
>kroc rows for more than one set
A kroc row is one extremely heavy set of dumbell rows for as many reps as possible (usually 15-20)
>loads of random exercises
Looks like someone just browsed the exercises section of bb.com and decided to just chuck them all in

>>39583568
>eat at a small deficit to build muscle while burning fat

it doesn't work like that

>>39583588
Forgot
>shrugs on shoulder day
>shrugs at all
>no squatting

>calf raise 2*30
eh no?

>that leg day

pretty sure its a troll buddy

>>39583595
Are Shrugs really that bad?
Ye wtf, where are squats..

>>39583568
Not enough training frequency or volume.

>>39583721
squats and diddies destroy your back

File: 1471079756-431.jpg (79KB, 529x619px) Image search: [Google]

79KB, 529x619px

>>39583759
what?

>>39583721
Shrugs are just not optimal for trap development. The best way to get big traps is explosive pulls and generally lifting heavy

>>39583568
>dont drink fruit juice
>do streching on a seperrate day
>do more cardio (rowing, cycling)
>To much curls, do more cardio instead

Two Rest days are good, but they shuoldn't be consecutive

>>39583568
>eat little carbs
>drink a lot of fruit juice

Good bait honestly

>>39583568
1. Switch over Leg day and Chest day so you do Legs on Monday and Back on Wednesday.

2. Start leg day with 5x5 squats and switch the 2x20-30 accessories to 3x8-12

3. Lower deadlifts to something like 1-3x3-5

I can't be bothered to carry on with this, just do a different routine.
3. Change the

>>39584016
>I can't be bothered to carry on with this, just do different routine.
3. Change the

???

>>39583568
>5day split
It's a meme, you dip.

Read the sticky

>>39583568
This is why i hate americunts
"eat small to burn fat" do they forget that skeletals exist?
Nearly every god damn yankee program was designated for fatties yeah nah fuck off

>>39584551
Are you literally retarded? SS, THE go to beginner training routine, tells you to eat at a high surplus consuming at least 3000 calories and up to 6000 if you're skelly. Your suggestion that most americuck programs tell you to eat at a deficit is so horribly wrong, I don't even know what to say.

>>39583759
hahahahawtf

>>39583568

>aesthetics
>leg day
>5 day split, and 5 days straight at that

Seems like it was made by some retard on men's fitness magazine, you'd have to be on steroids to make any gains with a routine that bad.

>FRUIT JUICE

yeah, it's 100% fucking shit, do not listen at all to any of this garbage,

>>39584802
What's wrong with this routine?

>>39583759
>supermang finished his post on /fit/, knowing that he might have saved at least one person from the dangers of snap city
>slowly, he wheels himself over to the other side of the bell tower
>isley, isley, I out-diddylifted ye

>>39584802
>FRUIT JUICE

I'm gonna grab a glass of juice right now. Cya

>>39585304

ok pajeet, dont forget the biryani rice pre, intra and post work out as well.

>>39583594
It does for beginners. New lifters can gain lean mass while losing weight and eating a deficit.

>>39583721
No, nothing wrong with them. I have a 550 deadlift and I'm still a traplet from no shrugs.

so do this program or not?

>>39583595

Squats give you a broad ugly core/abs

>>39583609
I actually do 3x30 what's wrong with it? You change up your stance each set to work each part of your calf

>>39584802
What's wrong with fruit juice?

>>39583568
It is literally a joke. It was made as a joke. It is a troll, not the way "SS is a meme", or whatever. It was made as a joke.

>>39583568
how the FUCK can you do "aesthetics" without rich piana's 8 hour arm workout????

https://www.youtube.com/watch?v=P840VlQ0HiQ

>>39588274

It's worse than drinking the equivalent calories of water and spoonfuls of sugar.

"b-b-b-ut pure fructose is healthy!"

>>39588317
>joke
>complete training plan
Pick one. This program consist everything you need. If you do this for a year with good diet then you will be fit. If not, I will fucking suck your dick.