Workouts for better sex?

>>39583231
you need to fuck more often.
2 hours/day, 3 times per week ain't gonna cut it, you need to up your volume

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>>39583231
OHP, deadlifts and front squats.

Seriously, I started doing this because I figured it will be the best to fuck chicks against the wall and works wonders.

Also backsquats for buring the umbrella deep in the sandgina.

>>39583231
yoga to open up your hips. Upper body to look good in club/bed

>>39583367
I second deadlifts. It's great for thrusting power.

>>39583253
>>39583231
This, don't delude yourself OP. Fucking is the best workout for fucking.

>>39583231
kettlebell swings, zercher squats, curls, barbell hip thrusts, swimming, rows, ohp

>>39583253
>>39584535
These.
>I wanna get good at olympic lifts, what do?
>Oly lifts
>I wanna get good at squat/bench/deadlift what do?
>squat/bench/deadlift
>I wanna get good at sprinting what do?
>sprint
>I wanna get good at sex what do?
>

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Lads how do I last longer? I had a bit of success with military counting in my head (1,2,3,4 - 2,2,3,4,) to distract myself, but what else can i do?

>>39584642
Smack your dick when you start getting close to your busting point.

>>39584642
imgagine Mark standing next to you and commenting on your form. Works for me, i cum within seconds with that method

>>39587390
kek'd, good job /fit/

hip thrusts

hip thrusts, glute bridges, reverse hyperextensions.

strong glutes = power.

And no, squats dont build really strong glutes. They just give you that anteriorly tilted pelvis bitch look, faggot.

>>39584642
I either think about
>walking into my bedroom closet and finding my younger brother having hanged himself
>fucking my childhood dog, whom I loved deeply and his death crushed me when I was in my late teens
>my mom naked
>random gore stuff I've seen, usually involving animals
>my dad naked
>existentialism and the fact that once I die, I will no longer have the capacity to think, and I will never be able to do so again

Even when I'm fucking actual qts this works so well sometimes I overdo it and start losing my erection