I found out that dairy caused my acne. 2 weeks after quitting

You can use a vegan protein supplement, such as pea or soy protein.
Or you can use no protein supplement.

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Just eat nothing but good cuts of buffalo

>>39583228
That guy looks like John from the whatsapp circle jerk

>>39583232
>soy
I keep hearing that soy is the worst source of protein. Is this true?

>>39583247
Soy is the best plant protein, but some people are scared of estrogenic effects.
In truth, eating 1-2 servings of soy products a day appears to be health-promoting and not estrogenic, however eating a large amount of soy protein daily would be much more than that.

>>39583247
>>39583274
enjoy your female body

>>39583228
Just eat like 5 meals a day, stop being a milkbabby

Is there any good vegan protein powders that I should use?

>>39583336
Hemp, Pea or brown rice protein will do fine. Hemp is probably the best due to being a complete protein.

TUNA

>>39583358
Tuna is super expensive where I live. Around 1,70 euros per 20g of protein.

>>39583228
Plant protein is shit. Beef protein powder is shit. Buy albumine egg protein.

>>39583426
What's wrong with beef protein powder?

Even unflavored whey?

>>39583450
It's not meat

>>39583232
...and enjoy your low test and sissyfication

>>39583228
>he fell for the GOMAD meme

You deserved your acne.

You could buy egg protein

Same shit happened to me bro I just stopped drinking milk and go easy on cheesy things like pizza

You don't have to cut it out completely but make it rare

Fucking hormones

>>39583584
I didn't consume that much dairy. Like 2 glasses of milk a day and a protein shake.

>>39583450
>>39583426
beef protein is pure shit. 22 grams out of 30 in a scoop, meaning they can put different type of shit in it, shit digestion rate. Stop buying bullshit and stick to whey Isolate only.

>>39583606
You mean just eating eggs? Or is there like eggprotein powder

>>39583228
Beans, lots of green veggies, lentils, w/e there's plenty of proton sources out there

>>39583247
>>39583274
1-2 servings of soy is optimal in also reducing the risk of heart disease even if you still eat meat. You can also get up to 50g of protein from 2 servings of soy-based protein