did this shit for the first time. holy fuck it feels good

Is this an onahole?

>>39583097
one big fleshligt

>>39583127
>>39583135
thats a dildo

>>39583097
it does feel good. it also doesn't do shit. I also fell for the meme until I realized I made no measurable progress at all.

>>39583097
>/fit/ fucks a telescope that fused with a tire

>>39583097
OP, you're not supposed to put that in your sphincter

>>39583097
feels really good, loosens up the lower back real nice.
my gym has one, but it doesnt have the small spikey thingies, it only has the long flat once

>>39583141
Bullshit. I've skipped it for nearly a week now and I can tell the difference when I stretch in the morning.

Doing it regularly, I've noticed the pain it causes drops off considerably, which I take to be a sign that it works.

>>39583353
exactly !
i use it daily for upper back and it helps me untighten my shoulders and back really good.

>>39583097
I use that for my IT bands. It hurts so much i nearly cry.

>>39583097
I actually just got one just like the pic, but orange yesterday.

Bought it to fix my hunchback posture, feels fucking good leaning back on it. But, it doesn't feel good rolling my muscles with it, just kind of hurts and feels like shit. Anyone know any good exercises?

>>39583558
it should come with a manual

>>39583141
You actually need to use a decent amount of force to get benefit out of it.

If it is actually working it should cause a degree of discomfort. Remember you are trying to break up scar tissue in your muscles, it takes both force and a little discomfort to do that.

Most benefical claims around foam rolling are total bullshit. Watch for your Information
https://www.youtube.com/watch?v=Vthkcq_1D1M

Should I use rollers? Which kinds?

>>39583592
you are not going to break up any "scar tissue" with a fucking foam roller mate