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Thread replies: 6
Thread images: 1

Anonymous
Shit 2016-12-03 03:56:58 Post No. 39580940
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File: IMG_20161202_194453.jpg (1MB, 2448x3264px) Image search: [Google]
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Shit Anonymous 2016-12-03 03:56:58 Post No. 39580940 [Report]
Looking to mainly gain chest muscle some leg muscle and lose body fat but i dont really care about losing weight looking for advice/tips
I'm currently 6'2 and weigh 195
>>
Anonymous 2016-12-03 03:59:34 Post No.39580953
[Report]
Anonymous 2016-12-03 03:59:34 Post No.39580953 [Report]
Read the sticky and get out, how hard is it to see the running dinosaur?
>>
Anonymous 2016-12-03 07:24:44 Post No.39582038
[Report]
Anonymous 2016-12-03 07:24:44 Post No.39582038 [Report]
>>39580940
holy fuck you look like complete shit
>>
Anonymous 2016-12-03 07:53:11 Post No.39582163
[Report]
Anonymous 2016-12-03 07:53:11 Post No.39582163 [Report]
>>39580940
Are you me??? Lol Im 6'2 225lb but I've been lifting and definitely start benching. Even a little help, that starter strength is felt right away and you can feel a firmer chest and you'll start losing your insecurities about your man tits. Also try losing some weight as it will make your muscles pop more.
>>
Anonymous 2016-12-03 07:54:24 Post No.39582170
[Report]
Anonymous 2016-12-03 07:54:24 Post No.39582170 [Report]
>>39580940
Also, start running. It will build more functional leg muscles plus help cardio and lose weight
>>
Anonymous 2016-12-03 08:00:06 Post No.39582195
[Report]
Anonymous 2016-12-03 08:00:06 Post No.39582195 [Report]
>>39580940
you need to lose weight before you think about "gaining muscle", it'll just make you look even worse.
Thread posts: 6
Thread images: 1
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