what are the best natural ways to boost test?

high test thread

>>39580698

Sunlight.

Also positive thinking.

Depression lowers your test. I assume being happy increases it.

I try to stay as happy as I can for more gains. And I make gains. And gains make me happy. Never ending cycle

>>39580705
Kek
>>39580736
This anon is right. The majority of people here are so depress...it's bad for gains

Also, cold showers, eat onions/get enough zinc. I'm pretty sure HIIT or some intense form of cardio too.

Supplement D3 and Zinc, should help.

>>39580698
intermittent fasting

>>39580776
I just started HIIT weight training. that supposedly really does work but you have to lift heavy enough. no pussy shit. i just started cold showers too
>>39580797
supplementing both already m8

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Competition.

>>39580698
ITT memes

>>39580776

>cold showers

Hello fellow enlightened high discipline male. Cold showers have made me what you would call and 'alpha male'. It has increased my test ten fold and cured me of my betaness. All my lifts have gone up, and women find mw hot(unlike my showers)
Please spread the good word and we can defeat radical feminism together! Desu vult!

>>39580698
fapping every day

>>39580839
i kek'd hard

>>39580698
Never fapping

>>39580839
why do people hate cold showers even more than nofap. this baffles me

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>>39580839
but cold showers actually do work

>>39580853

It's self flagellation for what is essentially a placebo effect.

HEAVY
FUCKING
SQUATS
ASK ANY POWERLIFTER

>>39580862
"placebo effect" is a meme argument. that means it DOES have an effect, it's just purely psychological. i don't see how that would constitute a reason NOT to try it

>>39580885

Because you get the same MINISCULE effect my flexing in the mirror every morning. Its pointless self torture.

>>39580921
>pointless self torture
except the people that enjoy it report feeling invigorated and refreshed, it's not like you come out of a cold shower like god that fucking sucked my test better be 0.0001% higher

>>39580698
The first thing you eat in the morning should be meat. Cold showers are also supposed to help as well.

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>>39580776
DID SOMEONE SAY ONIONS?

>>39580698

>ctrl+f ginger
>0 results

Oh ffs, where my ginger niggas at? 10g raw ginger a day will boost your test levels. Look it up.

cbt masT posts

>>39580698
Naturally put 500mg of test into ur glute with a natural needle bro

>>39582003
really makes u think

>>39581146
Nigga i was born ginger

>>39580698
the real answer:

>sleep 9 hrs +
>lift heavy
>eat well
>avoid xenoestrogens (plastic products, soy, etc. you can look this up)

>>39580698
>what are the best natural ways to boost test?
LIFT
EAT
SLEEP
/thread

DONT
WATCH
PORN

it destroys your libido, hardwires your brain to be stimulated by virtual women with near-perfect sex scenarios only.

eat well, salads, meat, fish

>>39580698
Eat food with fats.

You shouldn't pig out, but eating food with healthy fats every now and then can give your body a slight boost in test production.

>>39580921
>pointless self torture
I actually enjoy the cold though.
It also definitely wakes you up and lessens or rids of sleep inertia.

>>39582491
this. whole milk is good. avoid trans fats.