Cardio Routines

>>39579982
May I please get a rear view of this woman?

>>39579982

Sprinting and cycling around the neighborhood. I hate doing cardio indoors.

>>39579982
Nanomachines.

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>>39579982

Prowler sled.
Shuttle runs with it.

>hardest thing ever on concrete.

>>39580128

A V E R A G E

>>39579982
Jump rope with running shoes, hiit.

HIIT on rowing machine.

Turn up the resistance and it's good for back and legs.

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Solid state crosstrainer 3 x 30min per week

>>39579982
sets of five

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>cardio

>>39580398
you know
like walking to the mailbox

>>39579982
>>39580128
Asian or latina?

If Asians ever figure out how to unlock thicc mode instead of choosing between teenage boy and pudgy they will be unstoppable.

>>39579982

Sub 16 5k guy here. AMA if you're interested I guess.

>>39580611
Is that code for gay stuff

I jog.

>>39580323
Once, I hit the gas pump on my car with a rock, so I had to push it 20 km back home, I have never in my life sweat like I did that day.

2 hours walk with at least 7,5km/h

sometimes speed up to 15km/h for a minute or to 12km/h for 5 mins and then walk again

>>39579982
Usually I hop on the stationary bike for about 20 minutes or so after my lifts.

Also she needs to sit on my face.

>>39580622
lol

>>39579982

treadmill

1000 jumping jacks every day, regardless if it's push or pull day. also take the stairs at work.

used to have a cardio day with 2000 jumping jacks, burpees and kettlebell swings (one bell, two hands, between the legs and high up front), but it was way too boring. the 100 jacks + stairs alone make my calves WAY bigger than I want them to be, but I don't want to cut cardio altogether because nothing is worse than getting winded going upstairs or doing any minor run to catch something.

>100

I mean 1000 (5x200 between arms sets)