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Okay so post the perfect daily supplement intake.
>5000 iu Vitamin D3
>100 mcg Vitamin k2
>Fish Oil
>ZMA + theanine
>melanin 6mg
>St Johns Wort
Pic related, my face is starting to clear up a bit.
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>>39577052
Ok. Here's my list:
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>>39577052
Take krill oil instead of fish oil. Once fish oil became popular and in high demand they started making it in Mexico with rancid fish and cutting it with bullshit. Krill oil is in lower demand so its still authentic. No burps either.
Quality multivitamin
Calcium, Magnesium, Zinc combo
Oil of oregano (anti-viral, anti-bacterial, and anti-fungal) 72% strength, vitamin shoppe has it. This shit will knock out any cold or flu in its tracks. 2 drops under the tongue, hold for 30 seconds, wash it down with something. Tastes like hell, but worth it.
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>>39577052
Elton
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>>39577052
Too much vitamine d you're goong to fuck up your liver, take i all 2 days and it will be ok,on summer all 3 days. I am a medfag.
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