/Plg/ powerlifting general

Every time I get on instagram it tells me to go follow fil's dad wtf

>>39576459
yeah what the fuck like
i would be a little uncomfortable with it if i was fil

>>39576436

Did that motherfucker tuck his khakis into his shitty boots?

Man I hate layne Norton. The guy doesn't understand that he is the epitome of le fedora scientist, and yet he works in the fitness industry and not at a uni....

The dude went to uni in my home town and I guess according to old timers from some of the gyms he's a huge prick.

Really makes you think

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>>39576603
No shit
He also takes steroids and lies about it
He's a piece of shit and I don't know how anybody can like him

>>39576603
Dr. Layne "Doc" Norton, Ph.D is a pretty cool guy imo. Sad to hear that he used to be a prick because he seems super nice in his online presence.

>>39576436
lmao is that a real person

who's that virgin?

>>39576603

Huge douche. Fake natty that doesn't know how to train and keeps injuring himself. Feel sorry for anyone following his advice.

>>39576695
Sounds like that candito guy.

>>39576695
#BIOLAYNECOMBACK

>>39576603
old timers hate him

>>39576436
nice meme

Anyone here ever pass out after a deadlift PR?

>>39576809
I died once. But felt better after i drank a glass of water.

>>39576809
I passed out after a warmup once

>>39576459
I am fils dad. It's okay.

Whats your best accessory lift? I work in construction and carry around shit all the time so my shoulders can hold a lot of weight in weird positions. I can do db flies with 60s using no momentum. I can also do upright rows with 275, with a bit of momentum..., but i think its impressive.

All buckets and rope pulling paid off a bit for the gym at least.

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> wake up
> halfway thru the school day
> mom is pissed idc but she's a bitch
> ate a bunch of junk food
> no good food
> might lift later if nothing goes wrong
> have to attend faggot cuck grandfathers 90 birthday tomorrow and can't lift because gym will be closed when I can
FUCK

>>39576972
weighted dips probably

>>39576972
>All buckets and rope pulling
yeah thats a nice excercise. usually people like you train endurance muscles at their work though

>skip breakfast, nothing to drink
>weigh in opens at noon
>strip down
>207.4 lbs
>lift a little
>run 1 mile (10:30 pace so real slow)
>still no food or water
>strip down again
>205.4 lbs
Time for lunch

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>>39577079
Replying to the same post twice in one post... madness

>>39576630
I used to think he was alright but he's such a prick online esp recently it seems.

>>39576635
One of my relatives who lives in my hometown has been going to the gyms there for many years and knows various people from the different gyms and somehow came to hear that Norton is a huge douche according to either people who went to the same gym or worked at the gym.
I think he worked out at the fitness center iirc

>>39576809
Somebody (he will remain unnamed) passed out after doing paused sumo to failure

>>39577293
;_;
never the same again

>>39576809
My sister passed out from crossfit once

>>39577360
Sounds like we have a lot in common then lol ;)

>>39577360
She sounds hot

>>39577469
You sound hot

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2 weeks off gym before meet
havent went to the gym for a week after meet

new outside of hip pain that i can feel just standing and can barely do bw squats has cropped up today, just happens to be the day im going back to the gym

getting really sick of this dead end shit lately, even more than usual

>tfw accidentally snatch grip lith deadlift x 10
????

>https://www.youtube.com/watch?v=65ahod1lu0k
stay comfy, fellas

>>39577605
Did that retard cat fall asleep outside or something lmao

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>>39576436
JPG
>be 35 year old powerlifter
>wake up at 9pm, after all-night tendie bulking feast
>Oh no, gym closes at 11!
>shout for mummy to bring me my lifting gear
>"Anon, I'm with New Daddy right now. You're a big boy, can't you get it yourself!"
>ungrateful bitch! she knows that if I have to walk up the stairs to get my gear I'll be too winded to do my deadlift singes!
>engage operation stench press
>roll my 500 pound frame out of bed and into the kitchen
>grab some of my shit jugs and store them in between my rolls of fat
>starting to get dizzy from rolling around and vomit all over myself
>finally get to kitchen
>mummy and new daddy are playing wrestling on the table
>"Anon, I thought you were in your room!"
>"Mummy won't get my lifting belt, she will wish she never smelt (my diarrhea)"
>unleash torrent of chocolate poopie funtimes all over mummy and new daddy
>table collapses under the weight of my big boy poopie
>new daddy screams and starts running towards me
>little does he know the awesome strength I have built by participating in the venerable sport of powerlifting
>grab him like a twig and deadlift him off the ground
>abdominal muscles are so strong that they squeeze my stomach from the effort, propelling gallons of chunky milkshake out of my mouth
>mummy starts pleading with me and says she'll make me all the tendies i want if I just stop and be a good boy
>grab my shit jugs that i stored in my fat rolls
>pour them on mummy's head
>9:30
>too late to go to the gym now
>order 500 tendies from Mickey Dee's
>can't cheat on my dirty bulk just because it's a rest day!

>>39577469
Jokes on you she browses Reddit and thinks protein causes liver damage

>>39577545
She's not. She's completely average.

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98.5kg this morning.

(highbar) Squats and deadlifts have gone well this week. Getting ready for a mishmash session of pause squats, touch and go bench, db bench and deficit dls atm. Eating some bananas and listening to fleetwood mac.

WAWTT?
WAWET?
WAWLT?
WAWFT?

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>>39577997
>WAWTT?
Cardio, the most boring day of the week.
Bench tomorrow, though.

>WAWET?
I'm deviating from diet and eating cheeseburgers.
>tfw fat kid at heart forever, even if I someday get lean

>WAWLT?
Dark Tranquillity, mostly.

>WAWFT?
Feeling stressed because of school, but happy because of the new
>nerdy awkward qt3.14azngf

>mfw so many feels in one week
Exhausting, to be honest.

>>39577997
Leaning out, mane. Next one won't turn lesbian for sure.

>WAWTT?
wat
>WAWET?
No dinner because 1500 kcals from gingerbread :-)
>WAWLT?
Future house for hours and hours and hours.
>WAWFT?
A weird mix of desperation and resignation.

Also headache despite two paracets, think I'm going to bed soon.

>>39577721
I really, really, really like this image

>>39577721
>WAWTT today
Today was deadlift day in my first ever 5/3/1 cycle, no more pointlessly maxing every week. Pulled 190kg for 5 and felt like shit. The gains better be fucking worth it.

>WAWET
Dirty bulk as always, >>39577721 is literally me

>>39577997
>WAWTT?
"Bench" 5/3/1 day. Set a 5RM on my 1-set, then did paused rows, weighted slow situps, 5x5 dips, lots of Facepulls, and finished it with OHP until my triceps stopped working and pyramid sets of hammer curls until my biceps became equally useless.
I love bulking.
>WAWET?
Tonight is leftover coffee-rubbed roast with Hungarian paprika, and cauliflower "rice" bc i don't eat grains anymore :(
>WAWLT?
AWOLnation
>WAWFT?
S T R O N G

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>>39578059
Is future house a genre or your actual future house.

>leaning out

no i just feel scrawny and weak desu, probably have the muscle mass of a 72kg woman

>resignation
Reposting with permission

merry christmas motherfuckers
https://www.youtube.com/watch?v=djIdZC6Fitk

>>39578134
A genre, fAm. For example
https://youtu.be/gmZI7xFisHA and https://youtu.be/JaRMuTvJtsg.
After last weekend's party my head has been stuck in party mode, in desperate need of electronic tunes.

One of my favourite pics, that one tbH.

jesus christ lads i think I've gotta get a new mattress or something because I woke up yesterday and practically the entirety of the right side of my back was twisted up and inflamed. Holy fucking shit. SMR helping but it's hard to stay on my peanut it hurts so bad.
>>39577293
kek I remember that

>>39577997
>Squats 3x2 80% 2x3 85%, bench volume and accessories

>Goodfellas takeaway pizza because I'd had a lot of protein for not a lot of calories today

>Was watching terminator 4 but turned it off because it was garbage

>Alright, pretty bored.

Friends, I'm in the gym and need a quick answer.

I added paused bench press as assistance. Does the bar rest on my chest at the bottom or so I hold it floating and barely touching my T-shirt while I count 3 seconds??

Thanks.

>>39578296
hold it where you would pause it if it were in a competition

>>39578296
Barely touching. If you let it "rest," you'll never get it back up if you use any sort of respectable percentage.

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the car market here is shit

do I go with a subaru outback or a civic as my next shitbox?

>>39578306
>>39578309
Thanks for the answers.

>>39578359
Outback.

It's more fun to drive and has extra cargo room but you'll have to over the fact you're driving a lesbian car.

WAWTT?
nothing today. was considering doing some The Press but I played dark souls at home too long and I have plans after class.
WAWET?
Ate a whole buncha bratwurst with eggs and toast today. 5 sausages = 1200 cals and 60g protein I can't believe I was sleeping on these before.
WAWLT?
Probably revisting some Baroness.
WAWFT?
Mentally exhausted with all the projects coming up. Physically and mentally tired of living around all these dysfunctions. I think my upper back issues may actually be stemming from my hips.

>>39578134
>Reposting with permission

>>39578359
Uncle has an outback

I think it looks jokey as fuck

ok to drive though

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>>39578134

Hey senpai. :3
Sorry if this is too personal, but I just want to say something that people have neglected to say.

You didn't turn her lesbo. She was a lesbo from the start. In fact it's very rude and careless of her to USE you in her stupid quest to find out if she really likes choking on a vagoo.

She manipulated you, lied, and trapped you into a relationship and emotional attachment that she KNEW she could not fulfil. She knew she was gonna make you hurt and she did not care because in her world she's all that matters.

If she wants to find out if she really likes flaps on her face, she should've just made out with random people. It wouldn't take fucking long for her stupid ass to figure out "yep, I do indeed only like vagoos. So my mind was right from the start."
Instead she chose to lead you into emotional commitment because other people don't matter in her own tiny personal world.

Sorry you had to deal with this shit.
Hope you're doing ok <3

>>39578757
ok trappy

>>39578757
post
this
garbage
in
your
secret
discord

holy shit no one else cares or knows what the fuck you are talking abotu

>>39578785

>no one else knows what the fuck you are talking abotu

Fuck off newfag

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>>39578757
What is behind the shitty gray square, haino?

>>39578159
Cant decided of that was the gayest or most retarded thing ive ever seen

>>39578840
>grey square

did you fail preschool my child?

>>39578840

>gray square

Only on 4chan...

>>39578852
>being this new to 4chan

>>39578359
Outback superior vehicle in every way

>>39578855
>>39578856
The square is a neutral grayish beige. Fuck off trappy

>>39578840
Swans?

>>39578898

No it's just a gray square can't you fucking see?

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>>39578907
It's literally the album cover for Swan's "Soundtracks for the Blind"

>>39578952
What kind of an idiot makes a record for blind people?

>>39578952

I was being sarcastic and making fun of the 'gray square' post

>>39578975
Blind people still can hear and enjoy music...

>>39578879
>being dropped on the head as a babby

im so sorry

>>39577997
>WAWTT?
Nothing - rest day. Set an accidental pr yesterday so feeling bretty gud
>WAWET?
Light breakfast and lunch then pigging out at my works christmas party
>WAWFT?
Avg exam coming up and tired but overall not too bad

>>39578984
> not understanding that gray can mean nondescript neutral colors

I'm so sorry

Aside from RDLs and GMs, what's good for improving core stability for deadlift?

>>39579214
Paused DLs

>>39579214
Not being a little bitch about it

First skills test on sheiko went as good as i could hope.


hit all 105%

>>39579387
Good job

soundtracks for the plebs

Because its bad

lol

filth was better and young god and cop were better than that

>>39578757
this indeed needed to be said

>>39578785
_ isn't in the discord.

Hey guys if my meet director sent out an email with our weight classes and flights should I let him know if I am in a different weight class now or nah

>>39579799
well if you just turn up and dont make the weigh in you are put down for, then you just get to lift as a guest lifter

if that sounds good then yeah just keep it to yourself

>>39579799
Just show up .5kg overweight mang.

>tfw not born a cute girl

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can only hold onto 315x5 from the floor using a DOH

am I a deadend?

>>39579926
Sorry haino

Is sheiko still going well for you?

Oh plg I'm fukin kkkkkekkk I ly all especially fukin poop time KEKKK

>>39579860
ok

>>39579881
too bad im 11 kg overweight

>>39580101
>ok
ok as in you are going to keep it to yourself?

Time to fix this general...

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>>39580145
WITH NO SURVIVORS

Good luck. Unless you have a magic nuke that kills the mentally ill and the sub 4 plate squatters, you'll never get rid of Trappy (Haino), Sean, Prutus, or any of the weak tripfag beta orbiters.

>inb4 dino shit

>>39580220

kys dino.

>>39580132
yes

>>39580244
lol if this is actually you
dont be a retard

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Tfw only squatting for intensity like 20 more lbs than another guy was benching.

Did all 5 last week at 340lbs, now triples at 345 because my recovery is crippled by lack of surplus calories

I just want to be anti fragile tho (completely unrelated)

>>39580145
Make a discord with no faggots allowd

t. Rufus

>>39580303
you the anon who bought the shoulderök?

>>39579799
>>39579860
You could mess up the flights, email the person doing it FOR FREE you selfish twat

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I am Bulgarian and what's up with the mentality thing
>>39576436

>>39580403
bulgarian method of squatting every day

>>39580416
I step under the bar to squat just for mobility and enjoyment most days of the week.

Doesn't everybody?

Which trips aren't natty?

>>39580473
Garagebro, Boardshorts, and our imaginary friend SSB

>>39580488
it's worth noting boardie hit 2xBW squat clean before having SI troubles and practically giving up.

Hahah wow guys Pr is for prutus is in the discord and hes DRUNK it's EPIC xDDDDDDDDD

>>39580534
EX DEE

>>39580534
link please

>>39580353
No wtf is that mean

>>39580534
Gib Link>>39580534

Lads the new gym is great

2 deadlift bars, squat bar, 4 benches, 4 cages, 2 platforms with bumpers, special bench for seal rows that looks like a massage table, tons of bodybuilding stuff

Only 35 bucks a month. Wish they had an SSB and an axle but oh well

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>>39580571
Idgaf lmaoooo ily anon

>>39580645
>2 deadlift bars, squat bar
but those are the same thing

>>39580649
Not if you like fun

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>>39580220

There are a few holes with your latest theory.
If trappy is haino stealing livia's photos, then:

. Why are they still good friends on facebook who talk to each other, comment on each other's posts, like each other's posts and photos, and all that shit, when livia knows about what's going on very well? If they were really ex's and haino is stealing her photos, unfriending each other on facebook after the whole trappy thing blew up would be the first expected move.
And yet, their relationship is unscathed.

. Why did livia tell mclean to stop bothering her on facebook?

. Why doesn't trappy respond or address any of this on 4chan?

I'll tell you, they both know exactly what's going on and this is what they want. That's why they're making no moves at all to stop it.

WAKE UP SHEEPLE

>>39580662
Trappy did 9/11 obviously

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https://youtu.be/i2yyF1mFtcU

-----NEW TRAINING VIDEO-----

YOU'LL WANNA WATCH THIS ONE.
YOU ARE GONNA WATCH THIS ONE.
IT GETS BETTER AS IT GOES ON.
WATCH IT ALL, YOU'LL WANT TO.
AND YOU'RE GOING TO.
YOU'LL REGRET MISSING THIS OPPOROTUNITY.
THE PRS ARE TOO BIG TO MISS.
MOTIVATION FROM THIS VIDEO WILL FUEL PRS FOR MONTHS.
THANK YOU.
https://youtu.be/i2yyF1mFtcU
-----NEW TRAINING VIDEO-----

https://youtu.be/i2yyF1mFtcU

Reminder to report any posts concerning the poster known as trappy's personal life or identity

>>39580688
do you have friends?

>>39580688
So hyped now

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>>39580662
>they both know exactly what's going on
You're so right

my god

>>39580700
nop i am curenrly too devoted to training working toward my.olympoc dream....

>>39580694
Leave MG gf alonnnne

>>39580688
Holy shit blueshoes u strong as fucc. Dont fuck yo shit up boy

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>>39578975

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>>39580694
Fuck off trappy or post some lifts

>>39580756

Isn't trappy-chan well known for being the biggest SS/TM shill in the history of /fit/?

What we lifting right now buddies

>>39580796
Lol fuck no. After that it's Sheiko all the way down.

>>39580818
Lifting a double cheeseburger into my mouth

Did a bunch of deadlifts into bands, rows and GHR today. Tomorrow is Z press and slingshot bench

>>39580844
Jesus thats alot of memes

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>>39580710
okay. prove us wrong blue man! i mean that

REE WILL MY MEET DIRECTOR APPRECIATE ME TELLING HIM IM 10 KG ABOVE THE WEIGHT CLASS OR SHOULD I SAY NOTHING???

>>39580256
So I should tell him? or what....

>>39580913
i was being sarcastic
why wouldnt you say you arent going to make the weight class and then actually be able to compete in the next one up instead of a guest lifter that doesnt count for anything

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>>39578840
>mixed grip
>2.5 pl8

>>39580913
and actually how far out are you?
there usually is a cut off for when you can change your weightclass
if your meet is tomorrow, you knew rightly you werent going to make weight and you fucked it up by not communicating earlier

>Poutine Squats 415 for one, then does two good mornings at the same weight

https://www.instagram.com/p/BNildjlATzf/?taken-by=poutineandtheipf

ohp and bench are stalling out on SS. still room on deadlift and squat to grow

wat do I do

>>39580948
Run 3x beg bench from 28 free

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>>39580948

>>39580948

TM bench
SS squat deadlift

classic and works well.

>>39580903
wha did you man hy this

>>39580952
i like these chocolate bars

>>39580939
>>39580926

Meet is Sunday desu...did I fuck up?
USAPL btw.

>>39580976

I have one before every workout.

I love them too lad.

>>39580979

You're fine, they'l just bump you up. It's a good idea to give them a heads up for flight order tho.

>>39580979
yeah, pretty sure you fucked up
can always ask and chance you arm tho

>>39580979
Just tell them you fucking retard

Why do you even need to ask you autist?

>>39580990
ok thanks. I just emailed
>>39581000
Id be kinda surprised if they told me to fuck off instead of just saying "yeah you fucked up but we'll bump you up cuz we have to"

>>39581002
>you fucking retard
>you autist
>why do you even need to ask

answered your own question Tbh

>>39581035
>Id be kinda surprised if they told me to fuck off instead of just saying "yeah you fucked up but we'll bump you up cuz we have to"
More like "yeah now there are more than 13 people in a flight so we have to move people around"

>>39581035
>cuz we have to
really they dont tho, my meets i think you have to give a weeks notice

but seriously tho lad wtf happened, you dont get 10kg over the weight class without realising

>>39581056
>my meets i think you have to give a weeks notice

If you're competing in an IPF sanctioned meet, this is not the case. The only time missing weight can really fuck you is when there are caps as to how many lifters a given nation can have in one weightclass.

Anecdotal evidence OHP is a waste of time: When I stopped OHP about a year ago, my rep max with 135 was six. Today, after rep maxing bench yesterday, I tried OHP after my squats I banged out an easy 10 at 135.

Remember kids, OHP is for losers.

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>>39581070
This. Unless it is nationals or worlds where you qualified in a certain weight class there is no penalty for going over your declared weight.
That is merely to give them an indicator of what weight classes will go when.
Just show up and be fat it's fine.
If you want to email them to ahead but it is not required.

>>39581070
in my ipf affiliated sanctioned meets, this is the case
you gave your weightclass when signing up
if you decide 1 day out that you want to change weightclass you can go fuck yourself and lift as a guest

>>39581091
You must have some salty ass meet directors.

>>39581089
I just do db ohp for that sweet delt pump

>>39581106
ehh not really
i agree with it
it is a serious sport after all

i checked and its 2 days notice, i really dont think that is bad, you should know by then if you are 10kg over your weight class or not Tbh

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> be 18
> got to lift heavy today
> PRd deadlift to 405 (20lb PR)
> really wanted 450lb but it didn't get higher than an inch
> try for half an hour
> gym closed up so I quickly rep 315 x 5 x 2 for gainz
> go gome
> cry maybe 2twice a year
> no gf
> ask a girl out maybe 6 times a year
> always rejected or accepted UNTIL I scare them away (autism / aggression)
> trying to order a hook grip shirt with my dad
> mom is being passive aggressive
> she gets my dad to join
> I flip shit
> punch my father
> cry about when my dead dog died when I was 15
> all I want is gainz
Tfw

>>39581091
>>39581106

Srsly. The only time you can technically be DQ'd for missing weight is if you request a re-weigh and then fuck off without making it back in time for the second weigh in.

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>>39581144
Yea but if you're water cutting it close shit happens.
As long as it isn't a meet you have to qualify for, it shouldn't really matter. I can understand if you qualified at a certain class you can't just lift in another.
But if it's not a meet that you have to qualify for its obviously not a serious one, so nbd if you don't make weight.

BB can you look at my squats? Are they less ugly?

https://www.instagram.com/p/BNildjlATzf/?taken-by=poutineandtheipf

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>>39578757
Thanks for the kind words, friend.

I'm doing fine now desu, the initial shock and confusion was distressing, but I quickly realized I didn't care that much.

Definitely the last time I willingly associate with someone that calls themselves a Tool fanboy/girl tho.

>>39581171
You're doing what I did and letting your chest come too far down making it harder because then you have to bring it back up. I'd work on staying upright a little more.

>>39581182

https://www.youtube.com/watch?v=QsVyBHJrNQw

Don't stop listening until it feels better.

The same thing happened to me in HS lad.

>>39581190

I think it just looks that way cause the camera is too close to see my chest? I'll keep plugging away at it tho.

>>39581199
I actually learned that whole album on guitar this week, even trying my hand at singing along sometimes.

>tfw becoming the twink acoustic guitarist

>>39581243
>even trying my hand
https://m.youtube.com/watch?v=pBiLAy7mDbw

How much did you guys bench when you were able to rep out 225 for 10?

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>>39581251
At that point in my lifting my 10rm was about 225.
>>39581219
You're collapsing just like me desu.

>>39581268
cheeky cunt

>>39581251
pretty sure you'd need 315+ 1rm

>>39581056
Nothing happened lad. I submitted registration months ago, ended up deciding not to cut weight, and ended up gaining a lot of weight.

I just didnt think it was a big deal to let them know because I know people miss weigh ins all the time.

But when I got the email from the guy with the info about flights n shit I was like oh jeez i should probably let him know.

I wasnt trying to be a dick, I just didnt think it mattered that much?

>>39581106
>>39581091
>>39581090
>>39581070
>>39581144
>>39581163
>>39581170

thanks for talking w me about it. hopefully the guy isnt upset at me for it. I would have done it earlier lads I just didnt think it would be a biggie. Luckily since Im in a fatty class there arent too many lifters anyway so hopefully its not a rpoblem.

>>39581268
>At that point in my lifting my 10rm was about 225.
kek

>>39581199
this song fits the situation too

https://youtu.be/UlFMVzo9zuE

>>39581304
actually carly bae fits all situations

>tfw no Canadian gf

>>39581323
im canadian

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Pls post cute teapots
I need them for reasons

Here's a good song https://www.youtube.com/watch?v=CMx7x0JkBCk

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>>39581353

>>39581353
Not lifting related
Fuck off

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>>39581360

>>39576436
who dis

>>39581371
uhhhh delete that pic my little teapot only wants pics she posted previously to be posted

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this is my little teapots butt :))

>>39581401
I wanna sniff her underwear

>>39581268

That on the up or down?

Fuck that camera placement was just fucking shit I shoulda stuck with https://www.instagram.com/p/BMsFUk1gnOI/?taken-by=poutineandtheipf

>>39581243

When I was in highschool I was the vocalist in a shitty hs rock band and we covered El Scorcho

I wasn't a great singer or frontman, but I still blast that song in my truck and yelp along.

>>39581405
you havent yet? its glorious

>>39581323

Carly Bae went to a Performing Art school in my hometown a few of my friends went to.

I pray every day she'll show up and

>Run Away with Me

>>39581268

I think I know what happened lad. Thanks for the diagnostics. I for sure reverted to old habits once I got under heavy load, which is to be expected I guess. But I'm still quite happy with where my squats are when we compare to: https://www.youtube.com/watch?v=87cvlLc37Ys

on gnuckles beg 3x heavy day i did bench 260 3x4. since i didnt get at least 6 reps on the last set im not supposed to increase the weight next time. but i will anyways because i plan on resting and eating well and i didnt rest well enough last week.so that puts me at 265 for 3x4. i think that I will also change it to 3x3 because i think my ability to do low reps is probably shit. so ill try 275 3x3. then when i smash that i will feel gooooood

>>39581502

Go get'em lad

>>39581507
i cant believe how close I am to 315

>>39581530

Belieb it

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Fuck YOU guys I work my ass off and give out (you)S but never get any in return because I'm not a degenerate tripfaggot

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I'm sure you'll get some (you)s someday anon

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who here /injured/?
who here /'avin'abeer/?
who here /tfwnogf/?

>>39581574

daaaaaaaang gurl

>wake up at 6am
>4 hours sleep
>too hurt to fall back asleep
>feel kinda sick
>had lots of big PRs planned
>now I don't wanna go

/enough/

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drunk posting because who is going to stop me?

>>39581566
Well ily anon

Two more 300kg singles at 83kg.
Felt tired af the day of the first lift.
https://www.youtube.com/watch?v=9-HhK1SFABA

Pete rubish only lifts two days a week and does his girlfriends bikini prep leg workout on one of them. He just hit a 30lb squat pr. Jesus fuck I hate roidaroos

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my dl is really slow off the floor, pretty much everything over 100 feels 'heavy' even though my 1rm is 170.
also my hips always rise first, i can't seem to complete the motion in one smooth movement.

tips?

>>39581723

Most metal pre-pull ritual on planet earth.

ur inspiration lad.

>>39581729

If your hips are rising, you have them set too low in your starting position.

Deadlifts feel heavy always. When you can fit it in your programming, look into deficit deadlifts.

>>39581502
how many reps can u do with 225?

>>39581723
I love kbooey and i dont care who knows

>>39581750
That is a much better than a sarcastic title, I'm changing it :)

>>39581782

\m/

nn lads

>>39581712
Wew she fine

>>39581769
im confident that i can do at least 8 as I have actually done that. if it was 1xamrap, i think at least 10

>>39581723
Hey kbooey before i click on this link tell me. Is there going to be a fucking pants commercial?

>>39581854
yeah i watched it there is but just the last 5 seconds

>>39580688
>>be 35 year old powerlifter
>>wake up at 9pm, after all-night tendie bulking feast
>>Oh no, gym closes at 11!
>>shout for mummy to bring me my lifting gear
>>"Anon, I'm with New Daddy right now. You're a big boy, can't you get it yourself!"
>>ungrateful bitch! she knows that if I have to walk up the stairs to get my gear I'll be too winded to do my deadlift singes!
>>engage operation stench press
>>roll my 500 pound frame out of bed and into the kitchen
>>grab some of my shit jugs and store them in between my rolls of fat
>>starting to get dizzy from rolling around and vomit all over myself
>>finally get to kitchen
>>mummy and new daddy are playing wrestling on the table
>>"Anon, I thought you were in your room!"
>>"Mummy won't get my lifting belt, she will wish she never smelt (my diarrhea)"
>>unleash torrent of chocolate poopie funtimes all over mummy and new daddy
>>table collapses under the weight of my big boy poopie
>>new daddy screams and starts running towards me
>>little does he know the awesome strength I have built by participating in the venerable sport of powerlifting
>>grab him like a twig and deadlift him off the ground
>>abdominal muscles are so strong that they squeeze my stomach from the effort, propelling gallons of chunky milkshake out of my mouth
>>mummy starts pleading with me and says she'll make me all the tendies i want if I just stop and be a good boy
>>grab my shit jugs that i stored in my fat rolls
>>pour them on mummy's head
>>9:30
>>too late to go to the gym now
>>order 500 tendies from Mickey Dee's
>>can't cheat on my dirty bulk just because it's a rest day!

>>39581854
what pants commercial?

>>39581874
0/10

>>39581750
>deadlifts feel heavy always

I get this but it makes every pull slow. Feels like 120 comes off the ground at the same speed as 160

>>39581911
Anyone else feel squats get easier with bigger weight?

Like 0-2pl8 is a bore
2.5pl8+ feels like it releases a lot of adrenaline though (so much that I was able to lift 4pl8 atg off of cockiness alone) and it must load the muscles more than lighter weights

>>39581911
How does 4 pl8 get off the ground?

Filip is on drugs

t. Filip

>>39581942

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>>39581942
once.

> tfw

>>39581940
Yeah, I'm not sure why, I think I just have better form with higher weights because I'm focusing on it. Like I won't do shit like push into the bar for 2pl8

Who else gets awful back pain. Feels like a serum of knives is flowing the blood in my back. Not really but it fuckin hurts.

It's a cortisol cocktail:
> overhead press with heavy weights
> deadlifts
> squats

>>39582000
Sounds hot. I would pretend a dark elf princess is hatewanking me using torture magic. You know if you restrict blood flow to your hand it goes numb and feels like someone else is jacking you off?

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>>39582013
Unfortunately I need my hand. You know pop cans? I just remove that little dingy you use to open them and fuck the can. Gets a little rough at first, but your dick will get used to it. I know mine has. Me and Mrs. Pepper have been going it for 4 years now :)

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>mon visage quand my OC is the OP

Also holy fuck is anyone else fed up with this

>follow some irl powerlifter friends on ig
>decide to go on instagram to see what they're up to
>MYPROTEIN 10% OFF USE MYPROTEIN PASSWORD 'FAGLYFTZ' TO GET 10% OFF MYPROTEIN LIMITED TIME ONLY MYPROTEIN I MADE 20KG PR ON DEADLIFT BECAUSE OF MYPROTEIN

>>39582132
myprotein is pretty good though senpai.

What protein powders do you guys use? I like Syntha 6 a lot right now.

Is Gibbs competing in that USPA open?

>>39582174
I use jarrow unflavored

>>39582073
Well the blood flow returns gradually.
What I'm saying is, you pretend there's this drow wizard princess
And you're an adventurer
And you're stumbling around Underdark
And she sees you and wants to bang you
And casts Searing Blood Knives on you
And starts jacking you off while casting a spell that gradually makes you feel what she feels

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>ywn be pete rubish

>>39582375
He has some of the worst looking squats in the world desu. Strong as fuck and a cool dude but i worry about his spine sometimes.

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Exercises to help holding shoulders back in dl?

>>39582413
One part pendlay rows one part show me your penis

>>39582375

>Squatting in legwear that goes over the knee and pulls them inward at the bottom

Retard strength right there

>>39582495
prototype slingshot for your knees

>>39582407
he has basically no torso

if your body was 99% legs your squat would look the same

>>39582375

has he added height to his heels

>>39582532
if he was 99% legs wouldnt he be better doing sumo?

>>39581089
My OHP gains little to nothing from benching.
Still not sure how much OHP helps my bench tho, but the fun of it is enough for me to keep doing it.

>>39582638
How much do you bench & ohp?

>>39580688
Youll be stronger than some twink tripfags here in no time because it seems like you actually tryhard and eat enough

keep up the good work

>>39582603
sumo deadlift or wide stance squat?

in practice most people built like pete pull conventional

Wilks is for weakling twinks and the only thing that matters is total. Discuss.

>>39582859
Objectively true

>>39582859
Nothing to discuss. Thats the truth.

>>39582859
t. fatass

>>39582859
No discussion needed, that's true.

>>39582859
Yes obviously.

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>>39582859
>>39582867
>>39582868
>>39582872
>>39582892

Everyone guess which country these posters came from.

>>39583014
Thailand i think

>>39583014
NZ

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>>39583014
russia

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>>39583137
>>39583142
>>39583132

Here's another tip, try again!

>>39583146
Mexico

>blog time
i just pulled 2 plates for 4 today ^^
first time ever
>just wanted to share my happy feels

>>39583146
Canada or england

>>39583208

I assume you pulled it in a competition?

>>39583241
no lol

>>39583258

Then why the fuck are you here. We are not here to cheer up weak faggots, go ask /fit/ for that.

>>39583266
:(

>>39583271

You can come back when you're not an absolute failure.

Use that as motivation or give up. Now fuck off.

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>>39583273
i want to be the very strongest, the strongest there ever was

>>39583285

Shut the fuck up and leave

God make a new thread or something, noob achievements. /fit/ loves that shit.

Just lost a contact lense from eye bulging

New PR

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>>39583419

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Aaaaaand plg is trash again since this cunt is back
Whelp was fun whilst he was gone for a bit
Cya in a few months when somebody threatens his family

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>>39583419

Close grip benched 120kg (@105kg bw) today lads
Considering I've only been consistently benching again for about a fortnight I'm going pretty well

Can you guys give me a formcheck for my dyel tier deadlift?

174cm 70kg bodyweight

weight on bar is 100kg for 5 reps.

https://www.youtube.com/watch?v=HNY7jFaOL5I

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@esme give me a kiss

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>>39583562

Excellent form.

You nailed the basics of it.
All I could add are "advanced" stuff that's not very interesting or important for you at this point, like the timing of the knee lock or improving the feet stability (stuff only boring coaches care about).

So keep at it!

>>39583560

Remember to pause. And good job!

>>39583664
Hey isley do you have any objection to squat every day/bulgarian style training?

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>>39583562

A small thing though, you'd do better if you moved the rubber mat that's under you away and deadlift on the hardflood. This doesn't bother everyone, but try it and see what you like better.

Also, measure the height of the bar, make sure it's competition height (20cm from the ground to the bottom of the bar). If it's not, I'd suggest getting a hard surface like a wood or plywood sheet for you to stay on top while deadlifting.

>>39583738
I'll answer for him:
"That's only for fucking roidaroo lolfed """"lifters"""" with drugs up the wazoo!"

>>39583738
Yes. It sucks. You will make short term gains. You will stagnate. You will get over use injuries.

Unless you're a haack tier talent chad with drugs then you'll survive but if you were you wouldn't be asking me.

>>39583722
>>39583741

is there anything less athletic looking than huge arch wide grip benching

>>39583562
whys your t shirt so long

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>>39583881

I think it's pretty awesome desu. Makes the bench a very technical and complex lift.

Of course there are a couple of exceptions where the person has 2cm of ROM, but those are rare af.

Sumo deadlifts and arch bench makes mockery of the 'sport' of powerlifting, and is a big reason why it will never be respected.

Discuss.

>>39583908

tbqh the technicalisation of powerlifting was what turned me off it in the first place
giant arch max grip benching
wide stance sumo

they just look silly, like the best lifters are the ones who cheat the most ROM rather than lift the most weight with a little bit of variation for proportions

idk I'm maybe in a minority here but I think these things decreased its value as a spectator sport and made me just gradually lose respect for it as these proliferated

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yo /plg/ ... i am working 60+ hrs a week. Its taking a toll on my lifting... so i DEVISED a strategy around this ... can i get input on my program? please say yes and i will write it out

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>>39583942
>>39583934

Once you start watching the competitions you quickly realise that none of those things are cheating and that the styles of each lift are very balanced when it comes to results (highbar/lowbar, maxgrip/mediumgrip, conventional/sumo).

>>39583960

By medium grip I mean at least one finger on the ring.

>>39583934
>'sport' of powerlifting, and is a big reason why it will never be respected.
It's not respected because it's taken to seriously and autistically for what it is: a hobby.

It's like competitive race walking.

>>39583974

Explain objectively why other strength sports like Weightlifting are not a hobby, but Powerlifting is.

OBJECTIVELY

>>39583984
o l y m p i c s

>>39583959
reply please

>>39583984
You don't even powerlift
Fuck off

>>39583990

Weightlifting wasn't in the olympics from the start.
Strongmen are not in the olympics.

>>39583984
Jess subjective judging in weightlifting. Powerlifting isnt a sport, it's 3 lifts you do to get better at real sports. And I compete, lol.

OBJECTIVELY tell me why you're a girl.

>>39584000
>Weightlifting wasn't in the olympics from the start.
It's been at the olympics for hundred years, whats your point in not being from the start?

>Strongmen are not in the olympics.
strongmen competitions ban sumo: strongmen competitions are respected. coincident? no

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>>39584000
Stop lying to everyone IRL about your gender

>>39584022
Also, strongman doesn't take itself too seriously like the IPF super serious try hards.

>>39584005
>less subjective judging in weightlifting
Bullshit. I say this as a powerlifter that follows weightlifting longer than powerlifting. Press-outs, joints locking and unlocking, the amount of time needed before being given the down command, amount of bar whip/body movement allowed between clean and jerk, elbows breifly touching or not touching knees, etc. Weightlifting judging in practice is very subjective, regardless of how clear it is on paper.

Last olympics were a good example, lots of drama in lifts being red lighted and the lifters standing on the platform with a wtf look on their face.

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>>39584005

>Jess subjective judging in weightlifting

Completely false. Weightlifting judging is full of bullshit, if you watch comps you'll see the refs get it wrong just as much as in PL.

>Powerlifting isnt a sport, it's 3 lifts you do to get better at real sports

I said objectively. That's literal shitposting.

>OBJECTIVELY tell me why you're a girl.

It says so on my ID.

>>39584022

>whats your point in not being from the start?

That Powerlifting might be joining the olympics soon, specially if it keeps growing at this accelerated rate.

>coincident? no

Correlation does not imply causation.

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About to compete, wish me luck lads

reminder that skateboarding is more of a sport than powerlifting.

>>39584049

what red lights you talking about?

Don't bring up #Salimi, that was clear as day

Feeling good in the suit lads.

Close to depth with a light weight and descending fast

https://www.instagram.com/p/BNjw0ZWAXv7/

>>39584071
I might be mixing up competitions. Which one did Rostami successfully lift his opener in the c&j 3 times but got red lighted twice? That seemed like a political thing at the time.

Is there really any point In talking about whether PL is a sport or not. The definition of sport is so vague that you can pretty much justify anything as a sport.

Reminder that this >>39584051 got white lights.

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once again ....
yo /plg/ ... i am working 60+ hrs a week. Its taking a toll on my lifting... so i DEVISED a strategy around this ... can i get input on my program? please say yes and i will write it out

>tfw ohp 50kg 5x3

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>program has no bicep work

New thread >>39584231

New thread >>39584231

New thread >>39584231

New thread >>39584231

New thread >>39584231

New thread >>39584231

>>39584051
Why do you think PH3 is a meme? Is it because of all the retarded hypertrophy shit?

>>39583864
do you only base this on your own experiences?