redpill me on amino acids

You need a little of them

protein are made of them

>>39574885
they are good for you
however if you're eating a lot of protein like you should be you don't need to eat supplements with them, you're probably getting more than enough already

>>39574885
You will get all the BCAAs you need from the protein you consume. Sure; it takes time for the body to break down the protein, but drinking an ordinary protein shake (or a tall glass of milk) half an hour before hitting the gym is the same as drinking BCAAs during or right after your session.

The only possible exception are people who eat shit protein - vegans who don't plan their diet with protein completeness in mind, people who eat mostly processed meat with shit-tons of collagen etc.

>>39574885
Amino acids come together to form proteins in the body. You should be getting yours from food.

>>39574885
How can amino acids be real if our protons aren't real