Gaining Muscle

If you are that skinny, maybe you have maybe a rare form of metabolism, its called the megarium metabolism, talk to your doctor asap, please.

more protein shakes

most likely not eating enough. track cals eat more

are you making progress in your lifts? If yes then it's ok.

this is semi-broscience but people have different muscle types and you might naturally not have bulky muscles or the ability to gain them easily

>>39574775
read the sticky

>about two months now

If you're following SS or a similar beginner program, you're probably working out 3 times a week.

That's a total of 24 workouts, assuming that you haven't skipped any days.

Shit takes time, nigga. Stick to the program and eat right and you'll grow.

>>39574775
Count macros and just use a mass gainer.

Don't worry if you're looking a bit fat if your metabolisms fast you'll lose it just in case.

Roid up senpai

high metabolism is a meme, what year do you live in?

even if you had higher than the average person it's only about 200-300 which is nothing in the grand scheme of things

i've had friends (and i was like this too) who all thought they had high metabolism, turns out they eat less than they think, and just 1-2 times per day (this was my case). everyone overestimates when it comes too themselves, whether it be positive or negative. it's like our most common bias.

there's also a hundred things that can go wrong, apart from your diet.