help me /fit/

yes but if you aren't working out and eating enough protein some of the weight you lose won't be just fat but muscle as well

>>39574767
you can hit mcdonalds three times a day every day as long as you work like a good commie in the coalmines of sibiria

>>39574767

>reads sticky
>doesn't understand TDEE
>doesn't understand caloric deficit
>doesn't understand grams of protein per pound of bodyweight

Go read it again, and this time take your head out of your ass so you can actually see the screen.

>>39576346

Op did tho u moron

>>39574767
Yes of course you can eat sandwiches.

>>39577086
>Actually reads sticky
>Asks question that sticky answers

Choose one

>>39574767

If your only goal is weight loss, it literally doesn't matter what you eat as long as it's less than your TDEE.

>>39577121

What? What other shit can someone want other than weight loss?

>>39577207
Muscle mass

>>39577228

Losing weight means losing muacle mass. No way to prevent it.

>>39577278
There are ways to mitigate that, and ways to mitigate fat gain while gaining lean mass.

Ultimately it is calories in/calories out, but there are more and less effective methods.

>>39577299

I doubt it. Go tell them then?