JUST SACRAL LUMBAR MY SHIT UP, SNABB CITY EDITION GENERAL, GET

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Anonymous
JUST SACRAL LUMBAR MY SHIT UP, SNABB CITY EDITION GENERAL, GET THE FUCK IN HERE /ft/ BRUHS!!! 2016-12-02 02:25:55 Post No. 39570865
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JUST SACRAL LUMBAR MY SHIT UP, SNABB CITY EDITION GENERAL, GET THE FUCK IN HERE /ft/ BRUHS!!! Anonymous 2016-12-02 02:25:55 Post No. 39570865 [Report]

>be me
>heavy packs and a fall
>go hard 15 years price being laid out a week every ~18 mo.
>Discover God Emperor Rippledtoad, posterior chain, etc., makes sense, dive in
>Make sick cunt progress for a year, no back trouble
>round on a squat PR, straight fuck shit up
>first MRI evarr, 40% anterior crushed L5, multiple bulges L2-L5
>not make it for a year, into barrel mode, back weak again
>want to start over, how to into SS again without going full crossquad wheelchair?

Anonymous 2016-12-02 02:28:26 Post No.39570891
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Anonymous 2016-12-02 02:28:26 Post No.39570891 [Report]

>>39570865
It's difficult to get through your Strayan' linguistics, but focus on form more. If you can't handle a certain weight, don't round your back; that's what the safety bars are there for. It's common sense m8

Anonymous 2016-12-02 02:31:13 Post No.39570910
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Anonymous 2016-12-02 02:31:13 Post No.39570910 [Report]

>>39570865
dont round your back mate next time

Anonymous 2016-12-02 02:37:30 Post No.39570963
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Anonymous 2016-12-02 02:37:30 Post No.39570963 [Report]

>>39570910
>39570891
I want to believe. Any other back fags out there? Lots of 80 yo grandmas DL'ing over at SS forms, can I really into EYOG-mod if I never A2G and round?

Anonymous 2016-12-02 04:18:01 Post No.39571668
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Anonymous 2016-12-02 04:18:01 Post No.39571668 [Report]

>>39570963
Be very careful getting back into it, is your back symptom free? I would suggest that if it is symptom free you literally go to a physio who is a lifter and tell them you need to learn to squat without damaging your back again.

From a lifter with a fucked up back from squatting who just finished a physiotherapy degree.

Anonymous 2016-12-02 05:44:25 Post No.39572271
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Anonymous 2016-12-02 05:44:25 Post No.39572271 [Report]

vMy lower back is pressed forward I hurt myself doing deadlifts and squats with bad posture due to something called anterior pelvic tilt. Is this a major issue that can caused bad back pain can it be fixed? I have not worked out since october 1st due to my back being so bad i could not bend well, it has gotten better the doctor is telling me its minimal degen disk... I know I have APT

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