honest feedback general
mock me
(advice welcome too)
>>39570472
lift more
>>39570488
what exercises do you have in mind?
>>39570493
work on your chest asap
good bf
shoulders could be improved too
>>39570503
Thanks!
>>39570494
Just... all of them
>>39570467
nice shoop
>>39570674
doing gods work son
do your worst /fit/
>>39570926
Howd you get that tan, im a pasty fuck that ignites in the sun so i cant tan
>>39570926
Either flex both sides or don't flex either.
For a senior in high school am I starting the clear out a good physique, I'm trying to get bigger but it's been very low even on my 3,800 cal diet, 4 scoops method and very healthy eating.
My gym schedule includes 2-3 school gym classes which are around an 1 hour each throughout the week (A,B,A,B,A schedule) then going to local gym with spaghetti friend mon,wed,fri and saturday. so normally 6-7 times a week with sunday as a rest day.
Anything I should start fixing up? Any Questions?
>Any bully?
>>39570674
Still pretty good. Wud bang.
>>39570493
Looking pretty solid. Middle and upper chest could use some growth. Good luck and keep at it breh!
>>39570926
Arms look weak, especially biceps. Core looks like it hasn't had much work other than crunches either. Good luck though, decent job nonetheless.
>>39572880
Great lighting/10
Getting there but overall pretty DYEL still. Your arm need desperate attention, especially tris. Core looks weak and shoulders wouldn't exist if not for lighting and that pose. All in all, decent foundation but you need actual muscle mass.