Current back thread?

>>39570192
Stats?

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>>39570516
20 yo
205
Bench 325
Squat 365
Deadlifts 450

>>39570192
Work lower back

>>39570801
I do.. I just can never get lean enough to lose my lower back fat.

>>39570818
I feel you breh. My lat insertions are a bit lower so it's not that prominent, but it too completely kills my back

>>39570953
Very noice. bf?

>>39570970
10 - 11 % if I had to guess. Never measured bf even though I have some calipers somewhere.

>>39570984
natty?

>>39571024
Yes, mang

>>39571024

lol

>>39571034

Just like Jeff

R-right anon?

>>39571066
I'm lean and all but that faggot clearly has much more mass than I do. Also pretty flattering lighting there.

I can't prove anything and the Internet is full of fake nattys, but I honestly am natty. Not much I can say besides that.

Who is the natty king of /fit/?

Any tips for hitting rear delts? I've tried all the different exercises people recommend (rows, facepulls, flys, etc) but I have trouble hitting rear delts. Feels like my traps or lateral delts always take over.

>>39570785
>>39570192
Please gtfo off /fit/ vegan aids

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This was around 220lb

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Going cut soon shredz baby get lean n ripped baby Tom Plath of imbalances

>>39571221
lying delt raises

>>39571084
The delts are questionably large but it's still possible natty imo

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>>39571242

>>39571242
sickening

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>>39570192

>>39571242
how the fuck?

I can't even begin to imagine how this inbalance developed.

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5'10 193

>>39571306
Nigga are you wearing high waisted jeans or did you just step out of the 40's

>>39570192
My lower back is pressed forward I hurt myself doing deadlifts and squats with bad posture due to something called anterior pelvic tilt. Is this a major issue that can caused bad back pain can it be fixed?

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>>39572118
5'10 160 what are your lifts m8?

>>39572248
Bench-315
Squat-haven't maxed in a while but best set was 405x7
Deadlift-585(a few minutes after a set of 565x5)

>>39572325
oh and ohp I haven't been focusing on, but I've done 200

>>39572325
>>39572330
Alright cool, I'm basically a little over halfway there.

>>39572409
Cheers

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>>39570192

Left is 212 lbs and more current, left is 207 lbs about 6 months ago.

TFW you never fell for the bulking/cutting meme and can lean out while still growing because you're not a sperglord and have the capacity to listen to what your body is telling you.

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Currently 154 lbs, 6'1
First year of powerlifting
Squat 310
Bench 190
Deadlift 380
OHP 190

>>39571306
Why the fuck are you shirtless in a bathroom with another man who is also shirtless?

>>39570970
no. single, sadly :( why no qt3.14 twinks at my gym?

>>39571034
EL EM AY OH.

Asking this DYEL if he's natty.

>>39572746
You look like a cartoon character man. Is this shooped?

>>39572832
nah, it's not. Just have slim waist af.

>>39570785
>Squat 365
>Deadlifts 450

strong e-stats spotted. this moron can't even lie right on an anonymous anime website lmfao.

>>39572746
>>39572325
another pair of e-stat wieners spotted.

>>39572874
lol, you think I am lying?

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>>39572874
nah.

>>39572746
Normal stats I would say. I have a friend who is also 154 and he has 462 deadlift. Like no problem.

>>39572887
And this is the best I can ever get to. Jesus christ roids have warped my view of what a male can look like. Fuck this gay earth, please tell me you're natty.

>>39573024
yes, I am.

>>39573040
age? How long you been lifting?

>>39573055
32.
first touched a weight like 11-12 yrs ago
joined planet fitness after about 7-8 yrs ago
switched to current gym 3 yrs ago and started doing proper barbell training.

>>39573070
So rounding out to about 5 years of solid training then? You're makin 30's look not so bad man. I'm basically starting at 25, hoping I can accomplish something close to your physique.

I'm going to be a pilot, and I'd like to stay healthy to fly right up until I have to retire from age.

>>39571242
fucking lost it LMFAO

>>39571280
>>39571288

>>39573087
I dun goofed. looking back, I joined current gym 2 yrs ago-I'm bad with dates.
anyhow, thanks; am thankful for good aging genes thus far; getting in good shape has made a big difference there, as well.

5 yrs is probably about right though. good luck, man

>>39572121
LMFAOOO

>>39572050
Its not that much imbalanced, he just cant flex his left lat for shit

>>39573131
Did you do any particular routine? Strength building, a split, etc.

>>39572887
is that hook grip or all fingers?

>>39572887
>sumo
>straps

into the fucking garbage with your neutered 5RM ya fuckin manlet ROFL

>>39573326
Was doing some brosplit nonsense at pf, switched to ppl when I switched gyms, then modified it a bit after about 6 months. Now it's all about the big 3, and accessories as I have time/energy.
1x per week heavy, 1-2 lighter.
I also do low to moderate intensity cardio for about 25 min if I have time, or if I'm cutting.

>>39573335
Straps. I do mixed grip when trying for maxes.
>>39573357
Ok, where's yours?

>>39573367
Nice. Thanks for the advice man. I'm doing ppl on what seems to be an eternal cut, and then I'll probably do something for pure strength on my first bulk. I'll add in some accessories, but focus on strength.

>>39573380
Oh, I see them now. I thought that was all finger strength at first. I was gonna ask how many bitches you killed by finger blasting them lol.

>>39573398
No problem. I really like 3-5 reps on heavy day and 8-10 reps on light day.
>>39573404
I have recently started training double overhand on my light days. Hoping to hit lmao4pl8s with it around the new year, though it might not take that long.

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22 yo 6'1 225lb

S 500
B 370
D 550

4 months from left to right, smolov deadlift program.

>>39570953
HWAT THE FUCK ARE HOSE DELTS HOLY SHİT

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>>39570192
vid from 2 months ago

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How the fuck do you guys get thick and wide backs?

>tfw no traps/rhombs gains

>>39574771
godlike latidumus dorsi insertion and shoulder width
weird ass lower traps
flat delts 7/10

>>39574778
What do you do for traps and rhombs?

>>39574778
Pullups

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>TFW i will never be shredded

>>39570953
what r the stats tho holy shit

>>39577544
6' 175 lbs

500 dead
335 atg squat
280 bench
187.5 ohp

>>39577583
how many years? mirin

>>39577953
Thanks. 3.5 years so far.

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>>39571242
The Shitlord is truly one of a kind.

>>39574761
Roided, that's what

>>39579436
Kek. Stay small dyel

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>>39579436
>he thinks everyone in better shape than him is on roids

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6'3 200# lil chunky here

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>>39572887

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i posted mine yesterday so fuck it

>>39574771
404; traps not found

>>39572887
easy on the hormone injections little man

>>39580297
that gif is always great
>>39580359
as I've stated before, I've never taken anything, but if if it makes you feel better to think I have, whatever.
I'm just gonna keep lifting, and you can think whatever you like.

>>39572145
I have this issue, you'll have to hold off on lower back until your back is better and work on posture
You may not be able to deadlift
Atleast I don't see my self being able to often

>>39580748
No point in arguing natty to /fit/. This place honestly has a poisonous mindset. An above average physique is still dyel and anything not dyel isn't possible without roids.
I guess that's the collective mentality you get from a community where a large chunk of the people have just started/don't even lift.

Blog post aside, mirin' mate. You give me hope that I won't wither away 10 years from now.

>>39580777
You're not wrong; fit's an odd place for sure. I do correct people, but don't really worry about it much.
thanks. I've actually made a lot of progress in just the last few years. I'll keep it up until my age catches up with me.

>>39572471
holy erector spinae

>>39571306

is this pic for the cover of your death metal band CD?

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>>39571242

>>39571239
>220lb
Do you mean the number of pimples on your shoulder?
Scrub brush and shower right after workout. Please.
Never get a qt314 with that acne.

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>>39571242
it piss

>>39572746
nigga you out of one piece or what? hahaha

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Out of the whey, backlets

>TFW backlet
>TFW can't even take a proper picture of back

>>39581012
Wow you actually hung dong. Huh

>>39582419
That's very small.

>>39582402
sux

>>39571242
probably cant flex both his lats

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>>39570192

>>39582973
>it pretty big for a bodybuilder

>>39572746
>Bench 190
>OHP 190
???
>>39571242
>piss mode

>>39587299
Slim-jim mode

>>39571280
Lol god damn

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How to work out spinal erectors besides deadlifts

ITT: skellies accusing bigger guys of roiding

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Mire my aesthetics

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5'11, 162

>>39587503
squats, bent over anything, cleans

>>39572887
daddy desu