what's a good multivitamin?

eating fruits and vegetables
>falling for the multivitamin kike
good goys

>>39569258
but what if i don't have time to cook or the money to afford organic shit?

A healthy diet.

See: http://www.whfoods.com/foodstoc.php

Multivitamins have been tested and shown generally to be mostly unbeneficial.

I've done a lot of research and reviews of supplements and multivitamins are invariably stupid and pointless. They're the "magic pill" easy-mode in most peoples minds which is why they sell so well.

>>39569279
>2.50 $ for a bag of frozen vegetables
takes 5 minutes at most to cook
>banana
cheap
>apple
cheap
quit making excuses

File: cheese.jpg (49KB, 700x700px) Image search: [Google]

49KB, 700x700px

>>39569251

For the LAST TIME....

Garden of Life.... select your age group / gender....

Nothing chemical, all plant based, proper ratios...

You could drink 24 Guinness brews and the next AM take 3 GOL vitamins and you are AOK.

>everything else is chemicals and paste

>>39569279
Steaming veggies literally takes a couple minutes. Organic is a meme. Frozen veggies often have more micronutrients than fresh, due to the fact they're frozen on site or nearby.

>>39569251
Optimen is better or ADAM by now, one-a-day is shit

>>39569251
multivitamins with methylated B vitamins are good

best multi's also have a bunch of antioxidants

something like this. 1/3 of serving per day is more than enough

http://www.lifeextension.com/Vitamins-Supplements/item02156/Life-Extension-Mix-Powder

they're all the same shit

just pick 1

>>39569251
Rainbow Mens multi

DO NOT GET A MULTI WITH IRON IF YOU ARE A MAN

>>39569306
...are you me? I literally buy those 3 things in bulk. add some frozen chicken and brown rice, golden.

>>39569876
Why not?

>>39569893
Because you don't bleed every month and men don't usually have much opportunity to lose iron.

>>39569251
the kind that kills you instantly