can you become big if you're a vegan?

yeah just watch some faggots post roided up 'vegans' to prove it

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why is his skin green tho?

>>39563074
veggies

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>>39563069
>roided up.

That cuck is as small as he is beta

>>39563081
im talking about other people stupid

>>39563055
yea, there's a movement of vegans that are into fitness, I imagine more than one. but the one in mind is, crazies and weirdos, one of their slogans is "eat what elephants eat"

>>39563055
his skin is disgusting

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>>39563055
something is just..off about his body. its weirding me out.

>>39563764
He only trains arms seriously. Every other part of his body sucks ass.

>>39563055
Srs questions:

>Why do vegan men ALWAYS have weird looking physiques?

>Why do really mixed black/white people just look kinda green?

Its not just him guise

>>39563055
He looks like a shitty Dark Souls created character.
>>39563813
>really mixed black/white people
As opposed to partially mixed?

>>39563078
>>39563074
>>39563813

Obvious photoshop
The unedited version is out there

>>39563055
>implying he's not big
he has a decent body for a natty, better than 90% of people in cbt-threads. he "just" has no chest, has green skin and a head shaped like a peanut.

He's gotten bigger recently, as he was too focused on cardio before. As for OP, just fucking eat more, how is that a question?

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>>39563859
Hmm..

is this what happens when you isolate biceps and triceps? because wtf

>>39563074
iron deficiency

>>39563859
Shadows don't favour him in this pic

>>39563055
Probably but it'd be fairly expensive and loads more effort.

You'd have to eat a lot of pulses and legumes and manage your micro nutrients autistically.

>>39563074
you are what you eat, nigga be eating leafs n shit

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take a look at this angle

Fuck my pecs genetic is about the same as his i will never make it

>>39564777
That's what he used to look like when he was obsessed with image.

>>39563055

No, because you miss out on creatine, taurine, carnosine, carnitine, dha, epa. Unless you supplement on all of those. But why not just eat a steak?

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>>39563859
> 10 years lifting vegan
> bench 1RM is 185
> squat 1RM is 225

Overall there aren't a lot of big vegans. I would attribute this to vegan food being generally less caloric, having lower protein, and being full of fiber. Vegans do really well at sports where endurance is key.

CN: if your sole goal is to get biiiig, veganism isn't optimal.

>>39565303
What are his actual numbers?

>>39563055
This guy had nearly the same body and Genova and Genova eats like shit.

>>39563055
Veggie diet is good if you want a reduced calories, proteins provided by meat is the shit though. If you're retarded enough to be a beta bitch and cry about animals then you're not going to get any gainz.

>>39565428
Quite frankly, he not only looks worse than the Pisslord but he is weaker too.

That is pretty damn pathetic, considering M'Lord is literally retarded.

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>>39563055

According to Jon Venus, yes.

>>39565303
he's like 22 and went vegan after he left high school, most of those gains would be while he was eating meat.

clarence kennedy is vegan, so yes. Also I bench 150kg and I'm vegan so there's that

>>39565984
Of course he can get big being a vegan if he's on roids.

>>39565754
>>39563055

steroids are not vegan

http://www.veganbodybuilding.com/?page=bio_mccarthy

>>39566197
yes most of them are actually

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beef, what a relief

>>39563055
dying in a bath tub

>>39567143
WHEN WILL THIS POISONOUS PRODUCT CEASE?

>>39563074
He wants to be like Picollo nigga damn

>>39563086
cows have 4 stomachs to digest grass properly, I assume elephants have something similar

>>39563055
Eat a lot
Lift

It's fucking obvious

Isn't the whole problem with vegan not getting proteins? If you take why protein you obviously get enough protein so who gives a fuck what you eat.

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>>39563055
I wouldnt say "Big". You can build up a decent amount of muscle being vegan.

Pic related. It's Frank Medrano aka "The Superhuman". He is a crazy strong Calisthenics athlete.. And he is a vegan.

>>39568552
whey protein comes from milk which comes from cows which isn't vegan

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This is the reality of interracial breeding. Let it be a lesson to everyone here.

>>39563840
shut up vegan gayns

>>39568795
did he GET there being vegan? Or did he switch to veganism like so many pf these "vegan" athletes?

>>39568795
And on shitloads of gear.

>>39563055
Vegans have superior food and health knowledge from what they explain to everyone. They should be able to figure it out themselves without help.

>>39567341
you can believe me or you cant doubt me

probably, just no one has done it yet

>>39563074
not actually green even in that pic, just some nasty milk coffee or some shit.
http://www.color-hex.com/color/c1b094

big? No unless you juice

shredded? yes

>>39563813

>>Why do vegan men ALWAYS have weird looking physiques?
>>Why do really mixed black/white people just look kinda green?

Because that guy is and he's the only example of either you've ever seen in your life.

>>39563055
A big pussy.

>>39568795
With one in a million genetics.
But Average Joe, no.

>>39566991

Damn, he's 35? Thought he was in his 20s

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Jon Venus is one of the better vegan youtube channels

https://www.youtube.com/watch?v=xlcsk99HVSk