rate my post-workout meal

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Anonymous
rate my post-workout meal 2016-12-01 04:07:14 Post No. 39562438
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rate my post-workout meal Anonymous 2016-12-01 04:07:14 Post No. 39562438 [Report]

im on a minicut, normally there would be 2 burgers and some more fries. anybody see anything wrong with this method of cutting?

Anonymous 2016-12-01 04:13:46 Post No.39562478
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Anonymous 2016-12-01 04:13:46 Post No.39562478 [Report]

looks like 700 calories of nutritional garbage

Anonymous 2016-12-01 04:14:42 Post No.39562485
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Anonymous 2016-12-01 04:14:42 Post No.39562485 [Report]

>>39562478
why the chicken and fries are oven baked

Anonymous 2016-12-01 04:16:15 Post No.39562495
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Anonymous 2016-12-01 04:16:15 Post No.39562495 [Report]

>>39562485
>>39562438

>white bread
>breaded chicken (ie 50% breading)
>fries
>orange juice aka sugar water

you on a 90% carb diet? looks good bro, totally mandatory when you're doing a 5 hour marathon every day.

Anonymous 2016-12-01 04:17:22 Post No.39562504
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Anonymous 2016-12-01 04:17:22 Post No.39562504 [Report]

>>39562485
i can eat 700 calories of different foods and get more protein/carbs/less fat than this garbage

Anonymous 2016-12-01 04:17:46 Post No.39562505
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Anonymous 2016-12-01 04:17:46 Post No.39562505 [Report]

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>>39562438

>homemade fast food

Anonymous 2016-12-01 04:18:59 Post No.39562512
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Anonymous 2016-12-01 04:18:59 Post No.39562512 [Report]

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>carrots
ok
>banana
anon
>yogurt
I hope that's greek without assloads of sugar
>buns
>french fries

Anonymous 2016-12-01 04:19:01 Post No.39562513
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Anonymous 2016-12-01 04:19:01 Post No.39562513 [Report]

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>>39562438
The left side of the table is good for a cut. Skip the fries, burger bun, and juice
>on a cut
>"select all images with cake"
Damn you captcha

Anonymous 2016-12-01 04:21:10 Post No.39562526
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Anonymous 2016-12-01 04:21:10 Post No.39562526 [Report]

>>39562438
>fries

For what purpose?

Anonymous 2016-12-01 04:21:36 Post No.39562529
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Anonymous 2016-12-01 04:21:36 Post No.39562529 [Report]

>>39562495
so youre saying OJ isnt good for you? dont I need the calories to gain size? I had a protein shake after the gym. meat rice and potatoes for lunch, 3 eggs and 3 slices of bread for breakfast.

Anonymous 2016-12-01 04:21:41 Post No.39562532
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Anonymous 2016-12-01 04:21:41 Post No.39562532 [Report]