Guys I really need help 3 years ago I use to weight 170lbs I

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Anonymous
2016-12-01 03:49:16 Post No. 39562319
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Anonymous 2016-12-01 03:49:16 Post No. 39562319 [Report]

Guys I really need help 3 years ago I use to weight 170lbs I was super skinny now I weight 230.I drink a lot and eat out a lot can you guys please guide me to loose atleast 50 pounds like if this keeps up what is next 300 pounds ,I really want to loose this weight

Anonymous 2016-12-01 03:55:05 Post No.39562358
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Anonymous 2016-12-01 03:55:05 Post No.39562358 [Report]

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you answered yourself

dont drink beer

eat out less, and when you do eat out, dont pig out

start working out

if you're in your mid 20s, your metabolism has changed and you need to adjust. or just become a fatass.

Anonymous 2016-12-01 03:56:37 Post No.39562368
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Anonymous 2016-12-01 03:56:37 Post No.39562368 [Report]

>>39562319
What? Indiana Jones wore one

Anonymous 2016-12-01 04:10:42 Post No.39562461
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Anonymous 2016-12-01 04:10:42 Post No.39562461 [Report]

>>39562358
I am on my 20s any work outs you recommend?

Anonymous 2016-12-01 04:25:11 Post No.39562554
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Anonymous 2016-12-01 04:25:11 Post No.39562554 [Report]

>>39562461

literally anything is better than nothing.

Anonymous 2016-12-01 05:14:13 Post No.39562843
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Anonymous 2016-12-01 05:14:13 Post No.39562843 [Report]

how much soda do you drink ?

Anonymous 2016-12-01 05:18:50 Post No.39562876
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Anonymous 2016-12-01 05:18:50 Post No.39562876 [Report]

>>39562843
I dont drink soda just alchohol

Anonymous 2016-12-01 05:34:53 Post No.39562977
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Anonymous 2016-12-01 05:34:53 Post No.39562977 [Report]

I would do the following routine. It was posted to Youtube.

https://www.youtube.com/watch?v=VKs0oEIVOck

Guys I really need help 3 years ago I use to weight 170lbs I

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/