How do I stop fucking binge eating.

>>39561907

This can be hard when you're addicted to the sugary-jew.

Willpower is a massive part of it, negative re-enforcement can help.

Whatever it takes.

>>39561907
take all your unnecessary shit and throw it out.

a few days ago I literally poured out a two liter of soda so I wouldn't be tempted.

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try enjoying a sip with zero calories

>>39561907
Eat food that is little or no calories and slowly work your way down. Also, drink more water when you feel the urge to eat

>>39561907
>>39561934
this.

If I went over my cals I'd make myself do cardio. My hate for cardio overcame my love for sweet pastries

Say it out loud to yourself before you do it. Say out loud "I'm a fat fuck and I'm gonna binge eat."

>>39561907
Replace sugars with complex carbs (with fibre and starch) and drink fucktons of water