how do i get myself out of bed and go to the gym at 6 in the morning?

>>39561539
Set an alarm.

load noises scheduled to go off at around that time

multiple ones if needed

mix a preworkout drink and put it next your bedside, the second you fucking open your eyes, guzzle that down

I usually just jump out of bed and the fact that my apartment is chilly at that time because I radiators haven't kicked on yet help with the rest. Plus puppers usually helps when she hears the alarm

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What time does /fit/ wake up?

How many hours of sleep do you get?

>>39561564
Place said alarm across the room so you have to get up to turn it off

>>39561539
I suggest cold showers!! If youre feeling lazy or tired, just jump into a cold shower and you'll feel super awake and motivated.

Try it, it's nice. You can look into it if you're skeptical

>>39561539
Sleep early and expose yourself to light quickly after you wake

>>39561997
11am-2pm. I sleep 8-12 hours.

>>39561997
I usually wake up at 7, a little later on the weekends. I try for 8 hours minimum, 9+ if possible.

gachiGASM

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>>39561997
6 hours minimum, I have serious problems falling and staying asleep

>>39562195
>>39562013
>>39561897
>>39561989

All of these combined is the best way to get up. Keep your alarm far away so you have to get up. You feel tired when you wake up partially because you're dehydrated so have a glass of water nearby. Immediately open your shades so your body starts pumping awake hormones into you, since a lot of your circadian rhythm activities are light activated. And cats or dogs waking you up is fucking amazing compared to an alarm

>>39562280
IM FUCKING CUMMING forsenR

>>39561897
i used to do this with an adderall

>>39562240
how do you have that much time to sleep? are you just really efficient with your waking hours?