>Calories in, calories out! It's just basic physics!

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>what do you mean calories in, calories out?!

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>>39561384
>Calories in, calories out.
>Dildos in, dildos out.

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>i dont believe in thermodynamics

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>If I lift girls will like me

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Your greatest contribution to society will be the leg workout the EMTs get from dragging your overweight shit-posting carcass out of your apartment after diabetes takes your legs.

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>Benching in the smith provides better contraction

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>mobility

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>>39561384

>IIFYM will NOT make me a fat, weak piece of shit

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>alan thrall

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>>39561642

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>calories in calories out
>but also if you don't eat enough calories your body becomes more efficient and requires less calories to operate, this is known as starvation mode

>>39562213
Don't quit your day job newbitch.

>the press

>>39562213
That's how skinny girls and people who fear getting fat count calories kek.

I mean you're not wrong, but you're still a fucking retard holy shit.

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>Lifting weights to tear muscle fibers in order to increase mass and physical strength in ones own body.

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>breaking your organs to make them stronger
Pitiful dunce.

>Greentext and fedoras!It's just basic shitposting
Delete yourself

>>39562213
Go read the history of antineutrinos

>>39561642
Can anyone redpill me about smith machines? They make my squats easier on my knees but I fee like a beta if I do so, so I do the normal squats. Halp

>>39564562
my guess is it reduces the compoundness of a movement

so you use less auxiliary muscles and it feels easier, like squat removes the need to balance so its easier on knees

>>39564592
Next time you don't know something just say you don't know. Or better yet, say nothing at all. We won't think any less of you.

>>39561384
it would actually be more accurate for people cutting/lifting to say carbohydrates in carbohydrates out but /fit/ cant into basic concepts and thinks nutrition is a meme

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>>39562645
>sophisticated satire intimidates me

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>Actually wearing basketball shorts at the gym

>>39564607
Fuck off keto fag. You're an actual fedora man.

>>39564607
>>39561384
heres somethink for the memelords among us.

1kg fat contain energy equal to 7000 ckal (yes ckal is a unit for energy)

if you eat 1500ckal a day and you burn 2000ckal then you have a deficite of 500ckal
1500-2000=500

now you need 14 days to lose 1kg of fat since
500*14 =7000

>yfw

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>>39564592
>reducing the compoundness of a movement to use less auxiliary muscles

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>>39561384

>The art of manliness

>>39561542
Fat.

Nitrogen positivity is what signals muscle growth.

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>>39564136
>Destroying your body to make your body better
>2016